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Stretching Bible, Haddonfield Personal Trainer Takes Away the Confusion
Do not feel bad if you are tight just about everywhere I was tight everywhere when I first started, I had to stretch everything...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Stretching Survival Guide, Marlton Personal Trainer Tells All
“The human body is the only machine for which there are no spare parts” Hermann M...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Eat Yourself Thin, Mount Laurel, NJ Personal Trainer Spills the Beans
For the past 17 years I’ve been a personal trainer, one of the biggest issues I’ve faced with my clients is eating too little...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Your Secret Weight Loss Weapon, The Food Journal Cherry Hill Personal Trainer Proclaims
Studies show that a journal doesn’t just aid weight loss – it turbo-charges it When researchers from Kaiser Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of whether a participant would drop weight was whether the person kept a food diary...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Supplements Are a Scam, Cherry Hill Personal Trainer Spills the Beans
I have owned and operated a personal training studio in Cherry Hill, NJ for the past 14 years In that time, I have had several supplement companies approach me to sell their products to my clients...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Stop Wasting Your Workouts, Eat After!
Not eating properly post-workout is one of the biggest reasons why most people sabotage their weight loss efforts...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Cherry Hill Personal Trainer Reveals How to Supercharge Your Workouts, Eat Before
Most people don’t realize the way you eat prior to and following a work out can profoundly affect metabolism and performance...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Cherry Hill Personal Trainer Finally Answers The Question "What Is The Best Way To Lose Weight?"
You have 3 ways to lose weight I will not even discuss the surgery option, if you are interested in that option you are reading the wrong article...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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Cherry Hill Personal Trainer Reveals Insider Secrets On How To Choose A Quality Trainer
The golden standard for a personal trainer is a Bachelor of Science or Bachelor of Arts degree in an exercise related field such as exercise science, exercise physiology, kinesiology, and or athletic training...
Author: Kevin Hensel - Category: Wellness, Fitness and Diet
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