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Maximize Your Fat Burning Potential
Are you frustrated by that stubborn fat that seems to stay with you no matter how hard you work out or exercise...
Author: Kevin Koskella - Category: Wellness, Fitness and Diet
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Hidden Poison
Did you know that there might be poison in many of your favorite foods found on grocery store shelves everywhere...
Author: Kevin Koskella - Category: Wellness, Fitness and Diet
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Tapering For A Triathlon
You may have been training for weeks or months already, but now it is 2 weeks before your race and it's time to think about resting...
Author: Kevin Koskella - Category: Sports
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Surviving The Triathlon Start
The start of a triathlon can be nerve-wracking, tiring, intimidating, frustrating, and even discouraging (why do we do this sport...
Author: Kevin Koskella - Category: Sports
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How To Master The Top 5 Challenges To Breathing In Freestyle
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing...
Author: Kevin Koskella - Category: Sports
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8 Tips On Open Water Swimming
So you're ready to get out there and do some open water swimming to prepare for your next triathlon Open water swimming is an essential part of a swim training plan for a lake, river, or ocean-based triathlon...
Author: Kevin Koskella - Category: Sports
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Bilateral Breathing- Should You Breathe To Both Sides In Freestyle?
One of the most common wonders of the swimming world is, should you use alternate-side, or bilateral breathing...
Author: Kevin Koskella - Category: Sports
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Triathlete, Do You Have Runner's Kick?
Can you point your toes and straighten out your feet
When you kick on your back, do you tend to go very slow, stay in one place, or even go backwards...
Author: Kevin Koskella - Category: Sports
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