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Attack The Snacks To Lose Weight
Did you know that when you are on a diet, if you eat something and no one sees you - it doesn’t contain any calories...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Count Colors Not Calories To Lose Weight
If you need to drop and few pounds and don’t know where to get started, stop counting calories and start counting colours...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Is Your Food Ageing You?
Did you know that the food you eat could be prematurely ageing you Science has made some amazing discoveries in the last decade in nutrition...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Feeling Tired? Tap Into Breakfast Smoothies!
I'm 40-something years old and for 40-something years, breakfast has been a pain Some of my earliest memories are getting ready for school with my mother imploring me to eat a bowl of cereal...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place Well, the reality is that there are real answers to this question that will apply to many people...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Snooze Away The Weight
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I’m about to tell you will really make you nod off...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad
Losing weight doesn't have to be boring when you focus on bright, colourful meals What does this mean...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Weight Loss Myths Exposed
As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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How To Get The Best From Your Body
The body automatically functions, and we automatically take it for granted We expect our body to keep going and not complain, however much we abuse it...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Helping Your Overweight Child
With the rise of obesity and the increasing incidence of type 2 diabetes occurring in children, many parents are now faced with helping an overweight child...
Author: Kim Beardsmore - Category: Parenting
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Diet Soda Drinkers - Are You Dehydrated?
Many of us have grown up drinking caffeinated diet sodas as an alternative to sugary regular sodas We figure this is a better choice rather than loading ourselves (and our children's bodies) with large quantities of sugar...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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How To Plan To Lose Weight
Are you a 'look-and-lose' dieter Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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Are You Lactose Intolerant?
Do you know anyone who can't consume milk or milk-based products The condition is not uncommon and these people are classified as lactose intolerant...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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How To Reduce Your Risk Of Breast Cancer
We hear it all the time…lose weight for your health Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy...
Author: Kim Beardsmore - Category: Wellness, Fitness and Diet
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