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 Do the Benefits of Drinking Water Include Weight Loss?
Water… it’s an essential nutrient and the most common substance in the body Water does many things for us… helps to regulate body temperature, assists in digestion and excretion...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Cant Lose Weight? Try Interval Training…
If you’re ending 2008 pretty much at the same fitness level as you began the year and can’t lose weight, you’ll have the benefit of some new understanding about weight loss as you re-set those goals for 2009...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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13 Losing Weight Tips and Diet Myths
Obesity is a growing problem, and science expends much time and energy trying to figure it all out to give us better losing weight tips...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Exercise Helps With Anger Management For Kids
Parents reading this may not be surprised by the latest findings from a team of researchers at the Georgia School of Medicine...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Vitamin D Sunlight or Supplements?
Giving your body the vital nutrients it needs to stay healthy is so important… and new research has uncovered that one of the most important nutrients, vitamin D (sunlight or supplements), may have more of a role in keeping us healthy than we even suspected...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Healthy Eating Facts or Fiction?
Americans have the most healthy eating facts and information of any population in the world… and yet we seem to enjoy what we eat the least...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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How to Stop Snacking and Impulse Eating
When food is the way you cope… the comfort on a horrible day and a welcome part of the celebration of good times, being told to eat less, stop snacking and exercise isn’t advice that’s liable to work...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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The Truth Behind Losing Weight Myths
If you want to learn the secrets to long-term weight loss and staying healthy, you need to let go of the idea that there is some “miracle” diet or piece of equipment that will cause those pounds to magically drop off and mean you’ll be trim, fit and looking fabulous without any effort on your part...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Overcoming Allergies to Pets
These days, so many people are trying to live allergies and pets…Dealing with the constant congestion, itching and wheezing, the splitting headaches and other discomforts of allergies, and loving the furry source of all this misery is a tough spot to be in...
Author: Kirsten Whittaker - Category: Pets
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Weight Loss and Macular Degeneration Disease
New research out of Australia shows that those who lose weight, especially if they’re obese, can cut the risk of developing age related macular degeneration disease (also known as AMD), the number one cause of severe vision loss among older people...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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10 Surprising Nutritional Trends
The American Dietetic Association (ADA) has just released results of a new nationwide public opinion survey that lookt at nutritional trends in the US, called Nutrition and You: Trends 2008 that lends hope to the idea that Americans might be getting the message about eating, and living, a more healthy lifestyle...
Author: Kirsten Whittaker - Category: Food and Drinks
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Avoid Catching and Spreading Germs When Travelling
When you’re planning your holiday travel (or travel at any time of year for that matter) it’s worth knowing how to avoid catching and spreading germs, so consider the words of Lahey Clinic physician Dr...
Author: Kirsten Whittaker - Category: Travel
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The Amazing Link Between Sleep and Memory
Napping is a guilty pleasure… one all of us, if we’re lucky, engage in at one time or another, especially during the cold, dark months of winter...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Spontaneous Cancer Remission…
Though many woman dread that yearly mammogram, we’ve all heard often enough that early detection of breast cancer saves lives… finding lumps when they’re too small to feel and before they get a chance to grow and spread gives you the best chance for a cure...
Author: Kirsten Whittaker - Category: Cancer Survival
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Secrets of Longevity: Religious Services Make You Live Longer
New research shows that attending religious services… beyond bringing comfort and lending strength to many, may be a secret to longevity and actually prolong life...
Author: Kirsten Whittaker - Category: Religion
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Fat Hormone Responsible For Being Overweight?
We all have something watching what we eat - And it’s inside us right now… As we enjoy delicious meals… consuming loads of calorie-laden treats, a “fat hormone” produced in the small intestine will be flowing through our bloodstreams and registering on the brain the impact of all the fat that’s just been eaten...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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The Link Between Red Meat and Cancer Plus Other Cancer Risks
Colorectal cancer, also known as bowel cancer, is becoming an all to common form of cancer both in the United States and throughout the world...
Author: Kirsten Whittaker - Category: Cancer Survival
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5 Foods to Help You Get a Flat Belly
Want to transform your body and get a flat belly There are foods, five of them in fact, that are chock full of monounsaturated fatty acids (MUFAs, pronounced MOO-fahs) that have long been credited with protecting you from chronic disease...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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How to Control Cravings For Chocolate
Chocolate holds a powerful allure for so many of us, robbing us of the best of intentions to cut calories and control our weight...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Lying Children and What to Do About It
We all do it now and again, tell those little “white” lies once in a while when put on the spot about someone’s new outfit or why we were late for work...
Author: Kirsten Whittaker - Category: Parenting
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Answers to 6 Beauty Questions Women Are Too Embarrassed to Ask
All of us want to look good, to put our best foot forward for work, for that special someone or just for our own pride and confidence...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Answers to Pressing Beauty Questions - Part Two
After the first part in this series where 6 pressing beauty questions were covered, we follow up with another 6...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Anti Aging Gene: The Secret to Living Longer Discovered
Scientific advances never cease to amaze us… and recently researchers at Harvard Medical School have discovered what they beleive to be an anti aging gene, which is part of a family of enzymes known as sirtuins appear to extend lifespan rather dramatically in organisms like yeast, worms and flies...
Author: Kirsten Whittaker - Category: Aging
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Rates of Type 2 Diabetes in US Shoot Up
Did you know that November is American Diabetes Month Now that we've gorged on Halloween candy and are getting ready for some calorie laden holiday meals, the CDC has chosen this month to share some sobering news...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Long Standing Weight Tips and Nutrition Myths Exposed
There are lingering weight tips and myths that seem to defy experts' attempts at explaining them away...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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Studies Link Obesity and Breast Cancer
In case you needed more of a reason to keep an eye on your weight, recent research has found that, in general, obesity is linked to cancer...
Author: Kirsten Whittaker - Category: Cancer Survival
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The Surprising Links Between Sleep, Exercise and Breast Cancer
Being active, carrying out exercise and breast cancer are known to be linked, with those who are more active having a reduced risk of cancer...
Author: Kirsten Whittaker - Category: Cancer Survival
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Cruciferous Vegetables, Cancer Beater – a Real Cancer Prevention Diet
If you smoke, or ever have, and you eat lots of broccoli (or other cruciferous veggies such as cabbage, cauliflower, kale, turnip greens, mustard greens or collard greens), you might be doing yourself a great favor in terms of lung cancer...
Author: Kirsten Whittaker - Category: Cancer Survival
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What You Need to Know About Food Sweeteners: Natural Or Artificial Sweeteners Side Effects
In 2007, the total retail sales of sugar and food sweeteners in the US...
Author: Kirsten Whittaker - Category: Food and Drinks
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Create Less Distraction in Your Life - Two Ways to Boost Concentration
It's something we all strive for at some point, to have less distraction in our lives, to be more focused, or simply to have "less on our plates"...
Author: Kirsten Whittaker - Category: Wellness, Fitness and Diet
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