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Exercise - Your Second Month Running
You read the previous articles on how to get motivated, how to start running and your first month If you haven’t you really need to read those first...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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Exercise - Your First Month Running
You’re motivated, you’ve stretched, now open that front door and start running This series aims to get you through the first couple of weeks of running, starting very easily...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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Exercise - You Must Warmup First
What’s the best and safest way to warm up before doing exercise
Strictly speaking the professional will have developed a specific set of arm up exercises for his profession, whether he or she is an athlete, tennis player, football player etc...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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What’s The Best Way To Lose Weight And Get Fit Following The Birth Of Your Baby?
What a challenging question and sensitive topic There are some many ways to approach this depending on your own personal situation...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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The Acai Berry - A Waste of Time or Not?
A few lines first if you haven’t heard of the magic and publicity this little berry has been generating...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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Our Bodies Demand Protein
How much protein do you eat Do you even know which foods are strong sources of protein or why we need to eat protein...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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The Top 10 Secrets of Weight Loss
Tip 1: Eat at least 5 servings of fruits and vegetables per day
Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants...
Author: Lana Soko - Category: Wellness, Fitness and Diet
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