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What Are You Made For?
Often society dictates our thoughts, our wardrobe, our style, even our weight But, what happens if we're not perfect in "their" eyes...
Author: Laura Turner - Category: Self Help
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Transform Your Imperfections
"In nature every moment is new; the past is always swallowed and forgotten; the coming only is sacred...
Author: Laura Turner - Category: Self Help
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Identifying Your Wellness Potential
I will so trust that what is deep is holy, that I will do strongly before the sun and the moon whatever inly rejoices me and the heart appoints...
Author: Laura Turner - Category: Self Help
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The Eastern Way: How The Art Of Doing Nothing Improves Your Health
How can doing nothing help you Here's an example...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Making The Holidays Matter: A Three Step Process
It's holiday time again We love them, yes...
Author: Laura Turner - Category: Family Concerns
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Carbohydrates: Why Size Matters
If I collected a dime for each time I’ve seen or heard the word “carbohydrate” - or picked up a book on the subject, for that matter - I’d be a wealthy woman...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Stay Healthy - Learn To Meditate
Wondering how people who live to be 100 with a great quality of life do it In his book, “Aging Well,” Harvard researcher, George Vaillant, M...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Stay Healthy - Purify Your Energy
Eastern healers believe the body is energetic According to them, the flesh and blood that is "us" is innervated by an invisible membrane; a fiber network which is also an energetic blueprint of the physical body...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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The Skinny On Hypnotherapy
With Sheri O Zampelli, M...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Lunch With The Former First Lady
"Get over there," my friend Nan said with a shove
I won't...
Author: Laura Turner - Category: Womens Interest
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Simplify! It's Good For The Soul
Simplify Simplify...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Warning! Lack Of Exercise Could Be Harmful To Your Heath
You know it’s bad when the Surgeon General issues a warning that lack of exercise is hazardous to your health...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Soulful Meditiation: Bloom Where You're Planted
Ralph Waldo Emerson said: "For everything you have missed, you have gained something else" I love this quote and imagine this idea synonymous with my mother's favorite saying, "Bloom where you're planted...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Here Comes The Sun: And I Say It's Alright
"Here comes the sun," the Beatles chorused And as children most of us heeded the call enjoying long lazy days in the sun, laughing and cherishing time with friends...
Author: Laura Turner - Category: Womens Interest
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3 Principles For Overcoming Fitness Obstacles
If you’re like me, the quest to be in shape and manage weight feels overwhelming And, as if the quest to be fit isn’t hard enough, there’s often other obstacles to overcome: health issues, time management, mustering up courage or energy...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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The 5 Canons Of Resistance Training
Trying to firm and tone Looking for a bathing suit body...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Summer Shape Up! 4 Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight loss programs I've tried I'm sure you'll nod in agreement when I tell you I've grown tired of talking heads touting empty promises...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Journaling For Happiness And Spiritual Well-Being
Could a journal actually lead one to health and well-being As both a writer and health enthusiast, this is a question I've given lots of thought to...
Author: Laura Turner - Category: Self Help
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Homeopathy 101
Homeopathy: What It Is
Treating illness with homeopathy is not a new practice In fact, in many European countries it is no longer considered "alternative" medicine...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Personal Alchemy: Three Steps To Positive Transformation
Lately, I've become intrigued by the idea or process of "alchemy" Funk & Wagnall tells me alchemy is a transformation, "a change in nature, form or quality...
Author: Laura Turner - Category: Self Help
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Show Reverence For Your Body: The Practice Of Gratitude And Affirmations
When creating a system of self discovery, it is important to turn all negative thoughts into positive functional awareness...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Love Your Body, Forgive Your "Self"
This may sound a bit odd coming from me, but I believe that regardless of what you eat - how many times each week you exercise or what particular diet you decide to try - if you do not have your inner life in order, it will be difficult to be at peace with yourself and your body...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Love Your Body, Love Your Self: Nurturing Body Acceptance
Is it idealistic to believe that everyone can learn to love their body This became a burning question as I set out to write on this topic of body acceptance...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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The Skinny On Siberian Ginseng
Ginseng is yet another addition to the category of Hot supplement topics Of course - if there is a naturally occurring substance that helps to stimulate mental and physical energy, decrease incidence of cancer and ward off colds and flu - I certainly want answers...
Author: Laura Turner - Category: Medicines and Remedies
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Natural Relief For Arthritis And Joint Pain?
The years of teaching high impact aerobics are catching up with me Sure it's been great for the ticker, but the knees on the other hand are showing signs of age and making icky noises...
Author: Laura Turner - Category: Medicines and Remedies
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Should You Be Taking CoQ10?
In my quest for the "supplemental" truth it seems necessary to explore the qualities of the latest hot supplement topic: Coenzyme Q10...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Green Tea: Help Or Hype?
There’s been lots of health-hype lately surrounding the benefits of green tea I’m certain you’ve heard it, too...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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The Path To Living Well: Cultivating A Sense Of Spirituality
“Let us first be as simple and well as Nature ourselves”
~Thoreau, Walden
Have you ever thought: “Wouldn’t it be great to live ‘well’...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Four Creative Steps To Healing
Ever have the feeling that dis-ease was controlling your life Perhaps it's not even a chronic illness...
Author: Laura Turner - Category: Wellness, Fitness and Diet
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Simplicity, Patience And Compassion: The Three Treasures
According to Eastern tradition there are three treasures on the pathway to enlightenment: simplicity, patience and compassion...
Author: Laura Turner - Category: Self Help
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