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Time to Exercise
Daily we hear statements like, “Every 33 seconds an American dies of cardiovascular disease” or “more than 62% of Americans are considered obese...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Lifestyle Affects Cancer Risks
During February 2009, results of a joint American-British study concluded that 1/3 of most common cancer cases in the U...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Ankle Weights - Good or Bad?
Ankle weights have their good and bad attributes It is understandable and reasonable to use added resistance in the form of ankle weights to help in athletic training and rehabilitation...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Three Keys to Controlling Hunger
Are you hungry all the time Discover how you can use your body's own hormone, leptin, to keep hunger at bay...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Teen Fitness Concerns
The population of teens is varied in respect to where they are in their knowledge of health and fitness...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Coronary Risk Factors in Exercise
Every thirty three seconds an American dies of cardiovascular disease which includes heart disease and stroke...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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Why Wear Weights?
Why Wear Weights During Exercise
We all know that exercise increases the amount of exertion and calorie burn...
Author: Linda Hibbard - Category: Wellness, Fitness and Diet
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