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1 - 4 of 4 article(s) found submitted by Linda McClelland

7 Secrets of Successful Kegel Exercises
Most women know they should be exercising those hidden pelvic floor muscles, but are daunted by the difficulties...
Author: Linda McClelland - Category: Wellness, Fitness and Diet
 
Fit Women Are at Higher Risk of Stress Incontinence But Help is Available
It’s a fact that women who play sport or exercise are more likely to suffer from stress incontinence than other women...
Author: Linda McClelland - Category: Wellness, Fitness and Diet
 
Pelvic Floor Exercises For Men Facing Prostate Surgery: The Sooner The Better
Men about to undergo prostate cancer surgery should begin a program of pelvic floor muscle exercises (also known as kegel exercises) before surgery, and continue afterwards...
Author: Linda McClelland - Category: Wellness, Fitness and Diet
 
5 Pelvic Floor Exercise Mistakes And How To Avoid Them
You’ve made the decision to start a program of pelvic floor (or kegel) exercises and you are raring to go...
Author: Linda McClelland - Category: Wellness, Fitness and Diet
 
 
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