Index
1 - 10 of 10 article(s) found submitted by Lucas Rockwood 
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Creative Visualization For Yoga
Any yoga teacher will tell you that flexibility is more than just the length of your connective tissues...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Yoga: Practice Hard & Heal Fast?
As a yoga teacher, I’m always telling students to go slowly, breath deeply, and take it easy; but there’s always one person who doesn’t hear a word I’m saying… the guy who grits his teeth, grunts, moans, and sprays sweat across the room every time there’s a posture change...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Go Deep: Yoga Backbends
Most yoga students HATE backbends, but desperately want to learn them The truth is that most yoga teachers also HATE backbends, so often they don’t teach them very well or very often...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Superfoods For Yoga Flexibility
“Superfoods” are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Ultimate Hip Mobility For Yoga – 3 Poses, 10 Minutes
As a yoga teacher, I can tell you that there are 3 poses that everyone wants to learn as soon as possible: full lotus, headstand, and crane pose (bakasana)...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
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Benefits Of Yoga: A Beginner's Guide
Circulation
Oxygen is the source of life for every cell in the body It heals our wounds, kills germs and bacteria, and ensures the strength and vitality of all living tissues...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Modern Styles Of Yoga: A Beginners Guide
When you first start practicing, it’s easy to get confused with all the different styles of yoga that are offered...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
Rating:  | | | The History Of Modern Yoga
Yoga has been a part of Indian’s rich spiritual tradition for many thousands of years, but it was the great sage, Patanjali, who first systematized the practice around two thousand years ago...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Transformative Foods For Yoga
Most yoga students want to eat “healthy foods,” but when it comes to actually going to the grocery store and stocking up the kitchen, confusion often sets in: What is healthy food anyway...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
| | | Hidden Poisons: The Anti-yoga Foods
When transitioning toward a healthier lifestyle and diet, it is always better to focus on all the good foods, nutritional supplements, and superfoods available, but you do have to know which foods are toxic so that you can avoid them...
Author: Lucas Rockwood - Category: Wellness, Fitness and Diet
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