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1 - 3 of 3 article(s) found submitted by Luke Johnstone

Why Intense Cardio Is Much More Efficient At Burning Fat
For years, it was common knowledge that you had to stay in the target heart rate zone to efficiently burn fat...
Author: Luke Johnstone - Category: Wellness, Fitness and Diet
 
Carbohydrates Make You Fat….Give Me A Break!
It seems like everyone now has some kind of carb-phobia The latest series of diets claim that Carbohydrates are the devils food and you will put on weight simply by looking at them...
Author: Luke Johnstone - Category: Wellness, Fitness and Diet
 
Lose Belly Fat And Get Ripped Abs Eating Junk Food
Do you want your very own set of chiselled, ripped abs, but don’t have the willpower to stick to a diet...
Author: Luke Johnstone - Category: Wellness, Fitness and Diet
 
 
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