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Mind And Body Connection?
Even though the body and mind are united, they both have a different agenda The body wants to train in the easiest way; the way that uses the least amount of energy and the least amount of effort...
Author: Lyle Dennis - Category: Wellness, Fitness and Diet
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Training The Right Way!
I have been training people for over 20 years and have had a great vantage point in which to watch many people train...
Author: Lyle Dennis - Category: Wellness, Fitness and Diet
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Fitness Is The Journey And The Destination......
You have heard or read the saying “success is a journey not a destination” Well I want to talk about fitness and look at it a little differently...
Author: Lyle Dennis - Category: Wellness, Fitness and Diet
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Looks Can Be Deceiving!
Look at the players on any hockey or basketball team, each body shape is different They are not all clones of some super proto type...
Author: Lyle Dennis - Category: Wellness, Fitness and Diet
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Can Only An Athlete To Be Athletic?
Now don’t get me wrong, I love working with a lot of athletes, as most of them have a strong deep desire to excel in all that they do, to work very hard to improve themselves and persevere to achieve their dreams...
Author: Lyle Dennis - Category: Wellness, Fitness and Diet
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