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10 Reasons Why You Should Use Exercise Bands Over Machine and Dumbbells
1 Wallet Friendly
With anything you buy, price always comes to mind...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Is Your Body an Apple or a Pear?
For many years overweight people have been split up into two groups, according to body shape Apples (carry fat above the waist) and pears (carry fat on hips and thighs)...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How Music Can Effect Your Weight Loss
Music and Weight Loss
About two decades ago, Richard Simmons released a home video entitled SWEATING TO THE OLDIES which was a relatively simple concept: aerobic exercises were accompanied to classic rock and roll songs...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Top 5 Lower Body Exercises For Women
There are dozens of exercises to choose from for your lower body But if you really want to progress and see some changes to your thighs butt and hips then incorporate these top five exercises into your workout pronto...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Eat Your Way to Amazing Health
Do you ever find that you worry constantly about your health, as you get older Recently on an episode of Oprah she showcased a few individuals who take great care and pride in nourishing their bodies with healthy foods...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Simple Snacks For Weight Loss
Do you ever find that you get occupied with something and end up forgetting that you have to eat It might be unintentional, but it really is a habit you must break in order to keep your body from getting super hungry...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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7 Workouts That Work
Circuit Training is a combination of strength training and aerobic exercises This is great for cardiovascular health, as well as building up muscle...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How Women Can Decrease Their Blood Pressure
It’s a no brainer that regular exercise can help lower high blood pressure To help you throw your sedentary (inactive) lifestyle out the window and decrease your BP values, incorporate some of these exercises into your daily routine and watch your BP amazingly decrease...
Author: Marci Lall - Category: Medicines and Remedies
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Don't Believe the Scale
Many women seem to have a mutually dependent relationship with the almighty scale We trust the scale enough to actually stand on the mechanical device much more than we really need to...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How to Be Stress Free (or at Least a Little Bit)
Stress is the body’s response to environmental conditions or stressors that upset a person’s equilibrium...
Author: Marci Lall - Category: Self Help
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How to Decrease Arm Flab
Extra weight on the back of the upper arm (tricep) is a problem part of the body that ALL women want to get rid of...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How to Have a Successful Weight Loss and Not Plateau
For some women, after a few months of beginning a new exercise program they are able to see incredible results...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Is Going Organic the Way to Go?
You see it in the grocery stores all the time, the high priced organic foods that are supposed to be free of residue and said to be made naturally without any pesticides...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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8 Harmful Effects of Fat
Fat, mainly fat around your waistline, increases your risk of some serious illnesses Are you doing anything about it...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How to Lose Those Last Stubborn Pounds... And Keep it Off Forever!
Okay so it’s been about 6 months of you doing all this exercise stuff, it’s working and with great success you’ve lost a lot of pounds...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How To Calculate Your Caloric Needs
Calories have made quite the name for themselves over the past couple years Some experts recommend you count them often, and some say it doesn’t matter...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How to Lose Weight During Menopause
Menopause can be defined as the time when a woman's menstrual periods stop and her ovaries stop releasing eggs...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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How to Snack For Optimal Weight Loss
Back in the day people ate three meals a day They rarely snacked...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Taming Your Body For Results
Don't Get Too Focused
I know this may sound weird for many, but in order to control a certain area of your body you must not neglect the rest of your body...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Why Circuit Training Will Help You Lose Weight Faster
There are many forms of training, so many in fact that’s it’s really difficult to choose the type of training that’s right for your specific goals...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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Foods That Reduce Your Appetite
If you find that you overeat and never feel hungry, you may be eating the wrong foods Sometimes knowing which healthy foods can decrease your hunger will help in reducing your caloric intake and and provide you with a strategy to change your eating habits...
Author: Marci Lall - Category: Wellness, Fitness and Diet
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