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Insomnia
I've suffered from sleep problems for about three years now For awhile it was pretty serious, but I seem to have it mostly under control now...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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Anxiety And Sleep Problems
I was recently discussing the subject of anxiety, stress, and sleep problems with a couple of my friends...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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The Positive Effects Of Ambient Music
Ambient nature sounds have the ability to aid sleep, reduce stress, and provide a relaxing atmosphere for activities such as yoga, tai-chi, and meditation...
Author: Mark Altman - Category: Entertainment
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Meditation - Transcend Your Limitations
Many believe that the mind is divided into three parts: the conscious, the sub-conscious, and the super conscious...
Author: Mark Altman - Category: Self Help
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Reduce Stress By Using Lists
Stress is a result of conflict When faced with a struggle or decision, stress enters our lives and doesn’t leave until the conflict is resolved...
Author: Mark Altman - Category: Self Help
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Planning A Relaxing Vacation
A common so-called irony in life, is when a person finally gets around to taking a much needed vacation, and falls ill as soon as they are away from work...
Author: Mark Altman - Category: Travel
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Meditation – Advice For The Beginner
Maybe you’ve heard about the wonderful benefits of meditation; “It will relax you, center your thoughts, allow you to escape from your stressful day”...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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"Escape" To A World Of Relaxation
An effective way of promoting relaxation and reducing stress, is to regularly “escape” from the pressures in your life...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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Yoga Beginner - Getting It Right
When it comes to promoting relaxation and reducing stress, nothing beats yoga Unfortunately this isn't the case for everyone...
Author: Mark Altman - Category: Wellness, Fitness and Diet
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