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What You May Not Know Could Hurt You
While the obvious benefits of exercise are well known by most, many people are still unaware of the not so obvious...
Author: Melissa Allen - Category: Advice
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Exercising The Buddy System
How many of you reading this finds it difficult to adhere to a fitness regime If you’re like most Americans, you probably find it at least challenging, some may even go so far as to say impossible...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Breathe Some Life Into Your Workout
When meeting new clients for the first time, they often tell me that they have tried working out on their own in the past, but find it very difficult to adhere to a regular program...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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State Of Mind
With everything that is going on the world, it may seem that our day-to-day lives are no longer as important as they once were...
Author: Melissa Allen - Category: Advice
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Women's Weight Lifting Phobia
I've noticed that a lot of the women I've trained with over the years suffer from weight lifting phobia...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Women - Increase Your Upper Body Strength!
I recently began surfing, and I have to say that I love it Surf Divas in La Jolla specializes in teaching women and girls how to surf, and they do an excellent job at it while having a great time...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Keeping Exercise Fun
As you may have discovered for yourself, sticking with an exercise program long enough to make it an actual habit can be difficult, to say the least...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Get In Shape For Under $30!
While you can find plenty of expensive fitness equipment to spend your money on, it may surprise you to know that you can get started with a few choice items, each for under $30...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Exercising Our Four-legged Friends
As you may have noticed from the title, this edition’s column is dedicated to animal lovers While hopefully all of you realize how important your health is to living a happy and fulfilling life, many people overlook their pet’s health in the process...
Author: Melissa Allen - Category: Pets
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It's Simple To Eat Healthy
I often encounter people with poor eating habits, so I decided to devote an issue to just that—nutrition...
Author: Melissa Allen - Category: Wellness, Fitness and Diet
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Our Greatest Generation
I recently helped a very good friend of mine move her grandmother here from Chicago to live with her and her family, since she could no longer take good care of herself on her own...
Author: Melissa Allen - Category: Self Help
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