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Are You Losing Body Fat Or Water?
“I tried that diet and lost 8 pounds in the first week”
“I’ve gained three pounds in one day...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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8 Ways To Create Balance To Achieve Lasting Weight Loss
Need to lose weight Dreading the thought of another diet program...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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How Is Alcohol Affecting Your Weight?
So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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Pain Management- Foods That Help Ease Pain
Pain- something that no one wants to experience even once let alone daily and yet chronic pain is not uncommon...
Author: Meri Raffetto - Category: Medicines and Remedies
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Secrets Of Successful Weight Loss
Weight loss…if we could just find the right diet we would achieve our goals, right The sad truth is that weight loss diets, for the most part, don’t work and are becoming a thing of the past...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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6 Power Foods For Your Heart
Heart disease remains the number one cause of death in the United States for both men and women Traditionally, a low fat diet has been the prescription for heart health which causes many people to shrink away at the thought of giving up their favorite foods...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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Exercise Relapse- When Missing One Day Of Exercise Turns Into Two Months
We’ve all been there before You miss one day of exercise which then turns into a week and then into a month...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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10 Tips For Dining Out
There is no doubt about it; Americans are eating in restaurants more often than ever before In 1970 Americans spent just 26% of their food dollars on restaurant meals...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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The 4 Secrets To Weight Loss Success The Diet Books Don’t Tell You
Weight loss plans come in all shapes and sizes Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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The No Diet Way To Lose Weight And Keep It Off
Yes, you read it right… no diets
The first step in this weight management program is to gather all of your old fad diets, quick weight loss remedies, and “magic cures”...
Author: Meri Raffetto - Category: Wellness, Fitness and Diet
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