Making Smart Choices With The Glycemic Index The Glycemic Index (GI) has been around since 1981 and is a great blueprint for eating healthy
With a growing population of diabetics and overweight individuals, eating within GI guidelines, meaning that you take into account how much a particular food raises blood sugar and over stresses insulin production, is gaining interest among the medical community and the public... Author: Michael Brooks - Category: Wellness, Fitness and Diet