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1 - 3 of 3 article(s) found submitted by Michael Gear

Towards a Strong, Lean Physique – How to Leverage Variables in Your Workouts
Does this sound like you Every time you go to the gym, after a warm up, you proceed to perform your workout consisting of 3 sets of 10-12 reps per exercise, with 2-3 minutes rest between sets...
Author: Michael Gear - Category: Wellness, Fitness and Diet
 
The Truth Regarding Cardio Training, General Health and Muscle Tone
Steady pace endurance cardio training is a widely recommended mainstream method for prevention of heart disease or weight loss...
Author: Michael Gear - Category: Wellness, Fitness and Diet
Rating: iSNARE Article Rating
 
Nutrition Strategies to Make the Most of Your Workout
You've just finished an intense workout Your body is entering a catabolic state (meaning your muscles are breaking down)...
Author: Michael Gear - Category: Wellness, Fitness and Diet
 
 
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