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Do You Know How To Ditch The Diet?
I'm always hearing about Oprah's new workout plan or the latest star's healthy eating tips And you can't help but notice the beautiful bodies that graze the covers of the magazines...
Author: Monica Shah - Category: Wellness, Fitness and Diet
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Has Procrastination Become Your Daily Workout?
One of the number one ways to procrastinate is to over think We spend so much time thinking about a decision that we end up losing the moment to act...
Author: Monica Shah - Category: Self Help
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What Is Tasty, Blue And Helps Erase Wrinkles: The Incredible, Edible Blueberry
Behold the blueberry: one of summer’s super foods A small and mighty nutritional force, the blueberry combines more powerful disease-fighting antioxidants then almost any other fruit or vegetable...
Author: Monica Shah - Category: Food and Drinks
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Three Surefire Ways To Make Sure You Meet Your New Year’s Resolutions
January is the time of New Year's resolutions I look at all of these promises we make to ourselves with a mixture of delight and dread...
Author: Monica Shah - Category: Wellness, Fitness and Diet
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Are You Parched? You Could Be.
You've heard it a million times, drink your water You know you should do it, but you don't always get around to it...
Author: Monica Shah - Category: Wellness, Fitness and Diet
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How To Survive On Less Than Eight Hours Of Sleep (Without The Caffeine!)
For many people—and maybe you’re one of them—an extra shot of espresso seems like a quick fix When you just can’t leave work any earlier, or family responsibilities mean less sleep than your body would like, it can be a real challenge...
Author: Monica Shah - Category: Wellness, Fitness and Diet
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The Secret To Cooking: A Full Refrigerator
Can you relate to this You start out with the best intentions...
Author: Monica Shah - Category: Cooking
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