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1 - 2 of 2 article(s) found submitted by Mubarakah Ibrahim

“Get Your Belly On”: Belly Dancing For Fitness Of Mind, Body And Spirit
No matter what diet you follow, rather you sweat it out on a treadmill, in a spin class or sweatin’ the oldies, one indelible truth remains: to get in shape and stay that way you must exercise...
Author: Mubarakah Ibrahim - Category: Wellness, Fitness and Diet
 
Why Crunches Won’t Give You Flat Abs
Flat abs are in It’s almost essential if you are going to wear 70% of the clothes in the store...
Author: Mubarakah Ibrahim - Category: Wellness, Fitness and Diet
 
 
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