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A Large-scale Heart Epidemic Is Coming Its Way In Asia!
Poverty is no longer a major problem for Asian countries following the dramatic economic development in recent years especially for China and India...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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The Two-side Story Of Fish Oil
Fish is a high-protein low-fat food with a range of health benefits White-fleshed fish, especially oilier fish is believed to contain substantial quantities of omega-3s or the so called “good” fats...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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A Long Hard Road To Weight Loss Part I
Obesity is one of the risk factors for heart disease In order to avoid developing such disease, many obese people will endeavor to trim their weights...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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A Cheap And Effective Way To Kill Cholesterol
Berberine, traditionally used as an over-the-counter remedy for diarrhea caused by bacterial infection, can lower levels of LDL (bad cholesterol) significantly and works in a different way from statin drugs like Lipitor or Zocor...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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What Are The Symptoms And Preventive Measures Of Atherothrombosis?
Atherothrombosis is commonly a disease of older adults mainly because of the eventual buildup of deposits and the wear and tear on the blood vessels...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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What Ginkgo Can Help To Prevent Heart Disease?
Being one of the oldest living tree species, ginkgo trees ranged throughout temperate regions of the world some 50 million years ago...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Life After Heart Attack!
A neighbor of mine was home after a massive heart attack, caused by a very large, evil blood clot According to what she understood from her cardiologist, a very large part of her heart was irreversibly damaged, and her life was going to have a change for good...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Be Active Towards Fitness!
We always associate weight with health: if one is over-weight, he or she is always advised or encouraged to lose weight...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Diabetes Is Not Just A Matter Of Sugar
You will frequently hear statement like “eating too much sugar causes diabetes Diabetes will be cure if we avoid sweet food...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Exercises That Can Be Done Anytime, Anywhere
Exercise is definitely good for me but unfortunately, I am so tired at the end of day and I really don’t have time for it...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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No Magic Method For Weight Loss!
Overweight or obesity, caused by unhealthy lifestyle, is one of the risk factors for heart disease Therefore, weight lost has been the prime target for many obese people...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Can Cinnamon Help Diabetes And Cholesterol?
A sprinkling of cinnamon might provide you a tasty solution to a difficult health problem What does this mean...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Why Salt Is Good For You Now?
Sodium (or what we commonly refer to as salt) has always been accused as the culprit responsible for high blood pressure, especially if it is taken in large amount (more than 2000mg per day)...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Can You Resist Eating What You See?
If you eat too much fattening food one day, can you be good and eat less the next day The answer is probably no for most people...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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What Barley Can Do For Your Heart?
According to American Heart Association, at least 13 million Americans are diagnosed with coronary heart disease...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Coffee May Help To Keep Diabetes At Bay
Coffee has been a drink that people consume everyday, especially during breakfast There are many negative reports on consuming coffee mainly due to its caffeine...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Are You AT Aware?
What is AT You may ask...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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Confusion Between Fat And Cholesterol
It appears that many people still confuse with fat and cholesterol in diet A friend of mine once told me that peanut has no fat but it has cholesterol...
Author: Ng Peng Hock - Category: Wellness, Fitness and Diet
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