Index
1 - 9 of 9 article(s) found submitted by Pablo Bressan 
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Common Injuries For Athletes
Injuries are a fact of life if you’re into competitive sports Whether you’re out cycling through the mountain roads or rushing down the football field, whether you’re diving down to great depths or dancing elegantly on a gymnast’s horse, the odds of your eventually falling, being hit, or suffering some kind of trauma are significant...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | Legal Ways to Enhance Your Athletic Performance
There you are again Sitting in a locker room, having maxed out your squat at 525lbs, firmly in the middle of a plateau...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | How to Master Chocolate, Or to Love Succumbing
Ah, the sweet siren call of chocolate Whether it’s a cheap and dirty chocolate bar at the checkout line or an elegant, decadent truffle served with wine, whether you’re scarfing down a nutella sandwich at two in the morning or dipping strawberries into a pot of melted delight to feed your loved one, it’s all about the chocolate (or chocolatl as the Aztecs used to call it – try yelling that out loud three times, surprisingly fun)...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | Letting INSANITY Determine Your Daily Caloric Needs
Everybody is always going on about nutrition If you don’t eat right, you won’t get any results, if you don’t ensure that you’re consuming the right amount of calories, you’ll either be too tired to work out, or actually lose muscle mass as well as fat...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | Taking a Closer Look at Breakfast in P90X Nutrition
These days everybody knows the importance of nutrition in any serious workout regimen If you just hit the gym and pump iron while wolfing down cheeseburgers and slurping on cokes you’ll get no-where, fast, except perhaps tired and sick...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
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What You Need to Know About Carbs and Protein
When people discuss nutrition they always break food down into certain basic groups If you’ve taken any interest before, you’ll be familiar with them: protein, carbohydrates, fat, sugars, etc...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | Is it Time to Lose Weight? How to Select a Weight Loss Program
A New Year’s resolution A sudden panic attack when you realize your old jeans no longer zip up...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | Interval Training – Why You’re Probably Doing it Wrong
Everybody wants the body of an Olympian To that end, each day millions of people try their hands at different exercise regimes, launch into new dietary plans, buy endless amounts of supplements and then rush to the scales and mirror a few days later in the hopes of catching a glimpse of the fantastic new them...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
| | | The Inside Scoop - A Sneak Peak At The New Insanity Workout By Shaun T And Beachbody
Santa Monica CA based Beachbody LLC is getting ready for the national launch of its new home fitness program called Insanity®, developed with celebrity trainer and choreographer Shaun T...
Author: Pablo Bressan - Category: Wellness, Fitness and Diet
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