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 The Good Fats
Fats that Decrease Inflammation in the Body and Can Help Prevent Heart Disease and Alzheimer's Disease
Certain fats, namely unprocessed monounsaturated and polyunsaturated fats, have been shown to decrease inflammation in the body...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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Toxins and Processed Foods
Besides the food itself being toxic and the huge number of chemicals added to it as it is processed, most commercially grown foods come to us with residues of pesticides...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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Popular Diets Are Harmful to Your Health
Most diet books focus on greatly increasing or removing one of The Big Three Some of the most popular recent trends have been removing most fats or carbohydrates, or greatly increasing protein intake, in the diet...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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The Bad and Ugly Fats: Saturated Fats and Trans Fats
Primarily found in animal proteins and some vegetable sources, saturated fats can be a powerfully damaging food, more so from some sources than others...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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Optimal Nutrition For Babies and Young Children
My first advanced practice education was a women's health care nurse practitioner program Prior to this advanced practice course, I worked in a labor and delivery unit at a local hospital for eight years...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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Apo E Gene Testing and You
A large percentage of heart disease is known to be genetic So, as experience with patients has also shown me, even more important than looking beyond total cholesterol levels is testing for the number one gene that affects cholesterol and heart disease — Apo E...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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Making the Changes You Want to Make: The Six Stages of Change
Have you ever tried to make a major change in your daily routine and found that it is not as easy as you thought...
Author: Pamela McDonald - Category: Wellness, Fitness and Diet
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