My Weight Loss Plan - Tips and Tricks Week one: aim to loose 1 pound in 1 week = failed
Week two: aim to loose ˝ a pound in 1 week = failed
Week three: aim to gain 1 pound in 1 week = accomplished
This was my basic weekly result table when I began to do my diet a couple of months ago... Author: Pete Jones - Category: Wellness, Fitness and Diet