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How To Improve Short And Long Term Memory - Some Simple Exercises
Learning how to improve short and long term memory is a common quest for many people journeying along the path of self improvement...
Author: Peter Wellington - Category: Self Help
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Heart Disease Prevention: Design A Super Body
Just ask any one of the 58 million US citizens who suffer from some form of heart complaint, what they think of heart disease prevention and see what they have to say about the matter...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Drinking A Cup Of Green Tea And Dieting Benefits
The popularity of green tea drinking in the West has exploded throughout the past few years It's become a desirable holistic patent medicine for a conglomerate of acute diseases known to mankind...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Family Health Insurance - To Buy Or Not To Buy
There are many pressures on the purse of the modern family yet family health insurance it is of paramount importance...
Author: Peter Wellington - Category: Family Concerns
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A Simple Self Hypnosis Technique To Powerfully Transform Your Mind
Hypnosis is a natural state of relaxation, albeit a degree deeper than one would normally experience but essentially we all go into trance like states each and every day...
Author: Peter Wellington - Category: Medicines and Remedies
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Educating Yourself About Acid Reflux Foods To Avoid
Educating Yourself About Acid Reflux Foods To Avoid
Knowing your enemy and knowing oneself is a vital idiom to learn...
Author: Peter Wellington - Category: Medicines and Remedies
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Home Gardening Tips
Its certainly no suprsie that the popularity of gardening both as a life-style and as a hobby, continues to grow...
Author: Peter Wellington - Category: Gardening
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!0 Simple Techniques To Initiate Stress And Anxiety Relief At Work
Ricky Gervais and the BBC's stunningly successful sit-com "The Office" has been a huge hit around the world spawning countless spin off's and remakes...
Author: Peter Wellington - Category: Self Help
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Acupuncture And Pain Relief: The Way Forward?
How adept is the human frame at coping with pain Pain is a natural function of the body and though we may not like pain the normal process of our physiology is to let us know that something is not quite right...
Author: Peter Wellington - Category: Medicines and Remedies
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How Juice Dieting Can Help You Lose Weight
Let's do juicing Just the mention of juicing and one conjures up visions of celebrity super bodies relaxing around the LA pool, soaking in the sun and sipping some colourful concoction through elegant, sometimes flashy straws...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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The History Of Acupuncture Is Extensive And Magnificent
The ancient medicinal practice of acupuncture has only relatively recently experienced boom in popularity...
Author: Peter Wellington - Category: Medicines and Remedies
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Five Stress Relief Games For Groups
Stress can be defined as the external forces of the outside world impacting on the individual Yet stress is also a normal part of life that can help us develop and grow as people...
Author: Peter Wellington - Category: Self Help
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4 Easy & Special Dieting Tips From The Pros
Here's a little secret, well not really a secret unless you've been on another planet for the past few decades: dieting and health and fitness are big business and I mean mega industry scale...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Try A Vinegar Cure For Acid Reflux And Experience The Difference
You may have heard for saying, "fight fire with fire" The notion may appear absurd on the first hearing but just ask any fire fighting engineer and the day it will tell you that it is absolutely correct...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Holistic Treatment - Acupuncture Points In The Ear
Quite amazingly the whole body and can be treated by applying pressure to acupuncture points in the ear...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Anxiety And Stress Relief - Facing Life's Giants!
Life and all its inordinate problems can often appear as a giant bearing down on you It's enormous footsteps shake and shudder the very foundations of your life bringing stress and anxiety...
Author: Peter Wellington - Category: Self Help
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Tell Me How To Get In Shape – The Most Frequent Question I Hear!
Its true people are constantly asking me the same question over and over: "How can I get in shape and stay that way...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Acupuncture And Fertility - The Best Treatment For Infertility?
Acupuncture has a long and glorious history in the Eastern world Its been applied for centuries in the treatment of an endless variety of ailments, diseases and conditions...
Author: Peter Wellington - Category: Womens Interest
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The Causes Of Acid Reflux - Causes Of Heartburn
The Causes of Acid Reflux
Those people who suffer with the extreme discomfort caused by acid reflux will ask the obvious question, "what causes acid reflux...
Author: Peter Wellington - Category: Medicines and Remedies
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Playing The Stress Relief Game
Coping with excess stress is no fun Yet life lived to the full is meant to be fulfilling, rewarding and joyful...
Author: Peter Wellington - Category: Recreation
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Healthy Dieting - The Ups And Downs Of The Yo-Yo Diet
Very Real Dangers Of Dieting and the Yo-Yo Diet Effect
We all need to pursue a healthy lifestyle and of course a healthy lifestyle includes a healthy diet...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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"What Is Acid Reflux?" - The Question Behind A Story
There's most commonly a very personal story behind the question "what is acid reflux" I say that because those who have a very real reason to believe that they may be suffering from the complaint are the ones who pose the question...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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Chinese Acupuncture An Ancient Art For A Modern Age
Chinese acupuncture
Chinese acupuncture is nothing new, it's been with us for centuries and its popularity continues to grow in the West...
Author: Peter Wellington - Category: Medicines and Remedies
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Stress And Anxiety In The Modern Life
Stress Relief - Real Results
Let’s take a moment to consider what stress actually is This is an important first step in the process of stress relief...
Author: Peter Wellington - Category: Wellness, Fitness and Diet
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