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In the Elite Athlete’s Mind: What Makes Them Succeed?
Everybody knows that truly elite athletes have a spectacular genetic advantage over the rest of us weekend warriors...
Author: Phillip Tucker - Category: Sports
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What Are the Two Best Fruits/Vegetables?
We’re all about the best of the best, the super fruit, the ultimate discovery that will revolutionize the food industry, our health, our lives...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Is Tony Horton's 10 Minute Trainer Legit?
There are a bazillion exercise programs out there Turn on the television and endless infomercials will stream across the screen, ripped men and women using strange looking exercise devices or dangerous looking machines for obscure reasons...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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What is Glutamine?
You hear people yell out this question in supermarkets, real estate offices, subway tunnels and the depths of dark woods: what is glutamine...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Just What Are Super Greens, Anyways?
Why is everybody so excited about Super Greens What are Super Greens, and just why are they so super...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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The Perfect Butt
Come on, let’s be honest When you’re walking along the sloping golden sands of some tropical beach, you’re not going to be wearing a skirt...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Burn Baby Burn: Chronic Inflammatory Inferno
You've heard the song, "Burn baby burn, disco inferno" but probably never realized that it was about your body's inflammatory response to chronic nutrition related threats...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Bubble Bubble, Tummy Trouble
You don't notice your stomach's functioning until it goes horribly wrong It's one of those things that's completely taken for granted until due notice is given, and then you're burping up fire or running toward the bathroom, green in the face and feeling like you're going to explode...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Is Your Personal Trainer Qualified to Train You?
You’ve seen that guy He hangs out at your local gym, and spend more time touching up his hair in the wall length mirrors and smoothing down his moustache than anything else...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Fight Headaches and Flu With Food and Nutrition
Nobody is perfect No, not even you...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Beware the Vending Machine!
You’ve been there It’s just shy of 3 o’clock and you’ve still got another couple of hours to go before you can escape your job...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Should You Buy a Heart Rate Monitor?
There are many different approaches to exercising Some people just leap out of bed in the morning, inspired and motivated to his the open road, and race off down the street without a thought as to where they’re going, how far they wish to run, and how this run fits into their long term exercise plan...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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The Principles of Muscle Growth
The sheer number of articles, opinions, magazines and experts on fitness and muscle growth makes the field of weight lifting appear more like the practice of medicine in the 16th century than a concrete science...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Who is Debbie Siebers From Slim in 6?
Her face is splashed across some of Beachbody’s most successful products, ranging from the smash hit ‘Slim in Six’ to the ‘Slim Series’ and ‘Slim Series Express’...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Vitamins: Essential Supplements or Marketing Trick?
If you’ve walked by any dietary supplement store even the right section of your supermarket you will have seen them: shelves upon shelves of enigmatic vitamin supplements, ranging from your standard vitamin C to such esoteric things as bottles of green algae...
Author: Phillip Tucker - Category: Medicines and Remedies
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Just How Brutal is the Insanity Fitness Test?
The INSANITY workout program by Shaun T is based on the concept of Max Interval Training, where he inverts the traditional concept of brief periods of high intensity exercise with long moments of low intensity such that you kill yourself for extended periods of time with only slight breaks...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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How to Do an Old School Pull-up
There are certain standard exercises that are classics The push-up, the crunch, the chin-up...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Should You Be Drinking Recovery Drinks?
Have you ever worked out so hard that immediately after you felt clobbered, barely able to move a muscle...
Author: Phillip Tucker - Category: Medicines and Remedies
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Body Fat Vs. BMI. Which is the Best Measurement?
These days it’s all about the benchmarks It’s not enough to just look good and feel healthy...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Protein Bars - Should You Take a Bite?
Have you ever wondered about protein bars I mean, really given them thought...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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What’s the Big Deal With Abs, And What’s Brett Hoebel Going to Do About It?
Have you ever rolled your eyes when overhearing somebody boasting about their ‘six pack’ Have you ever been on an exercise bike in the gym and seen the countless people agonizing their way through crunches, faces blotchy and red, and wondered why people are so fixated on such a small group of muscles...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Does RevAbs Work?
Everybody wants them Chiseled abs like Brad Pitt’s in Fight Club, the lean, rock hard stomach that Gerard Butler had in 300...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Brett Hoebel’s Rev Abs And Afro-Brazilian Capoeira
I was in Minas Gerais in the heart of Brazil when I saw my first Capoeira roda Late afternoon, and a circle of ripped, athletic people swayed and sang and played instruments as two of their number circled and danced in their center...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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Who is Leandro Carvalho, And Why Should We Be Excited About the Brazil Butt Lift Workout?
Go to the Equinox Fitness Club in New York City’s Upper West Side, and the excitement is palpable Brazilian samba rhythms fill the air as people get together to try out a class that’s been voted by Time Out New York as the #1 fitness class in the city--The Brazilian Butt Lift class taught by Leandro Carvalho...
Author: Phillip Tucker - Category: Wellness, Fitness and Diet
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