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Change: The Only Thing That Never Changes
It was the ancient Greek philosopher, Heraclitus, who said, “You cannot step into the same river twice...
Author: Ray Kelly - Category: Self Help
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Change Your Life: It All Starts Now!
There is one constant in the universe and that is change Everyday we wake up, we are not the same person we were the day before...
Author: Ray Kelly - Category: Advice
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What Is Motivation: Understanding Your Drive
What exactly is motivation Is it will power...
Author: Ray Kelly - Category: Self Help
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8 Tips For Achieving Your Goals
We all have goals and aspirations Sometimes we have difficulty knowing where to start...
Author: Ray Kelly - Category: Advice
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Anti-Aging Exercise - Activity To Keep You Youthful!
Did you know that you could slow down aging by doing simple exercise The ideal anti-aging exercises should address to 10 areas in your health...
Author: Ray Kelly - Category: Aging
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Foods That Act As Anti-Aging Supplements
Certain nutritional supplements can play an important role in how your body ages There are many different anti-aging supplements in the marketplace today...
Author: Ray Kelly - Category: Aging
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Blood Pressure And Medications
If you have been diagnosed with high blood pressure, chances are you will be prescribed some kind of medication...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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The Glycemic Index: Things You Need To Know
A Doctor at the University of Toronto developed the glycemic index (note: this is sometimes spelled glycaemic) in the early 80’s...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Plantar Fasciitis And Heel Spurs
The common heel spur is an ailment striking people from a wide range of ages and activity levels However, the cause of this injury is usually based upon the aggravation of Plantar Fasciitis...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Heart Disease Facts
It is estimated that approximately 7% of the population has some form of heart disease or damage to their heart...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Simple Steps To Good Nutrition
Though the importance of good nutrition has been elevated in recent years, a vast number of people continue to neglect the basic principles of a sound and healthy diet...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Hypertension: How The Body Controls Blood Pressure
Hypertension is the term doctors use for high blood pressure It’s often referred to as a Silent Killer since many people may have no noticeable symptoms...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Fitness Tips For The Working Mother
Working mothers face tremendous challenges when it comes to exercise They can find themselves short on time, energy, and stamina...
Author: Ray Kelly - Category: Womens Interest
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What Is Insulin - The Complete Guide
You might have heard of insulin in connection with the disease known as diabetes Still, you might be curious about insulin—what it means for the body and what can happen if the body does not produce enough of it...
Author: Ray Kelly - Category: Medicines and Remedies
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Inexpensive Ways To Exercise For Weight Loss!
Perhaps you’re a student, trying to make it on a student budget Or, you’re a stay-at-home mother with little cash to spare...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Healthy Relationships Create A Healthy Life!
Is your relationship with your significant other, mother, father, or friend making you sick Believe it or not, there’s scientific evidence to suggest that our relationships can actually contribute to illness...
Author: Ray Kelly - Category: Relationships
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The Biggest Loser 2: A Tale Of 2 Losers!
When it comes to losing weight, what do you think is the biggest contributing factor
The food you eat...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Cholesterol: A Guide To High And Low Foods!
The excess accumulation of cholesterol can lead to a stroke or heart attack This happens because the build-up of excess cholesterol begins to clog the blood vessels leading to arteriosclerosis...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Childhood Obesity: Your Kids And Heart Disease!
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight...
Author: Ray Kelly - Category: Family Concerns
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Blood Pressure Medications: A Concise Guide
High blood pressure is unfortunately something that most people have to deal with as they age This is especially true for the average person in the western part of the world...
Author: Ray Kelly - Category: Medicines and Remedies
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Stress Management: Find Your Own Relief!
Would you believe that one of the biggest contributors to your state of health is how stress free your home environment is...
Author: Ray Kelly - Category: Self Help
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Water And Exercise: Stay Hydrated!
Our bodies are made up of over 75% water We all know that without water, there is no life...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Walking For Weight Loss: How Many Calories Does It Burn?
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Good Sleep Habits: A Key To Better Health!
Most of us fail to get good nights sleep As a result we run the risk of greatly increasing our susceptibility to disease and accidents...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Weight Loss: You Are What You Think!
Most of us know and have heard the phrase, “You are what you eat” However, is it possible that another phrase also applies...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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50 Motivational Tips For Exercise And Weight Loss
No matter who we are, we all have days when we just do not feel like exercising The weather might be grey, you’ve had a busy day, or you might just be bored with your program...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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5 Little Known Facts About Lactic Acid
Everybody knows that lactic acid accumulates when we exercise at a high intensity, but there is much more to lactate than that...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Complete Your Own Fitness Assessment At Home!
To get anywhere, you need to know where you’re starting from and when it comes to weight loss that means giving yourself a basic fitness assessment...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Exercising In The Heat: 5 Tips To Help You Keep Your Cool!
On a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees...
Author: Ray Kelly - Category: Wellness, Fitness and Diet
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Is Your Child’s Exercise Program Stunting Their Growth?
With childhood obesity on the rise, the benefits of a healthy lifestyle need to be instilled in our children at an early age...
Author: Ray Kelly - Category: Parenting
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