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The Apes Of Gibraltar
The Barbary Apes of Gibraltar ,Macaca Sylvanus, are actually tail-less monkeys and are an unusual and delightful attraction for anyone visiting Gibraltar or the Costa del Sol...
Author: Ruth Polak - Category: Travel
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Flamenco The Spanish Arte Form Par Excellence
Flamenco, more commonly termed Sevilliana in Andalucia where it originated, is a Spanish art form par excellence...
Author: Ruth Polak - Category: Culture
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St. Michael's Caves, Gibraltar
St Michael's Caves in Gibraltar are situated some 300m above sea level on the southerly end of the Rock of Gibraltar...
Author: Ruth Polak - Category: Travel
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How To Make A Traditional Spanish Tortilla
Mexican and Spanish Tortillas are not to be confused as they are two very different dishes Likewise this Spanish omelet is only a distant cousin to the French omelet as it is not folded but is quite thick and flat and normally contains potato and sometimes bits of meat or other vegetables...
Author: Ruth Polak - Category: Cooking
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House Sitting, Of Great Advantage To Both The House Owner And The Sitter
Housesitting can be a great solution for both a homeowner, particuarly one with pets, and for those who wish to visit, either other areas of their own country or foriegn climes, but are on a limited budget...
Author: Ruth Polak - Category: Real Estate
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The Magic Of Olive Oil
The cultivation of olive trees has been traced as far back as 6,000 BC...
Author: Ruth Polak - Category: Medicines and Remedies
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Andalucia, A Wonderful Holiday Destination.
The Costa del Sol has long been one of the most popular holiday destinations in southern Europe, and quite rightly so as it has much to offer in the form of reliable sunshine, beautiful safe beaches, good restaurants and nightlife, good quality and affordable accommodation along with plentiful and cheap flights from a vast choice of airports...
Author: Ruth Polak - Category: Travel
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Swordfish, How To Buy, Store, Cook And Enjoy.
Swordfish belongs to the group of fish that have recently become more appreciated for their contribution of omega-3 essential oils to the diet...
Author: Ruth Polak - Category: Cooking
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The Costa Del Sol, Europe's Premier Holiday Destination.
Since the 1960's and the advent of package holidays the Costa del Sol has always been one of the premier holiday destinations in Europe, and with good reason...
Author: Ruth Polak - Category: Travel
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Going To Live On The Costa Del Sol
Thousands of people every year dream of going to live in Spain and a small percentage of them do it, what is the reason for the dream, and how does the reality live up to it...
Author: Ruth Polak - Category: Travel
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The Excellent Costa Del Sol Golf Courses.
The Costa del Sol, recently renamed the Costa del Golf, is an absolute Paradise for golfers of all standards...
Author: Ruth Polak - Category: Sports
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The Wonderful Wildlife Of Southern Spain
69, 70,71, 72 I am trying to count the Griffon Vulture's as they glide effortlessly on their 2m...
Author: Ruth Polak - Category: Travel
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The Wonderful Benefits Of The Mediterranean Diet.
The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads,nuts,seeds, omega-3 rich oily fish, olives and olive oil and being comparitively low in dairy products and red meats...
Author: Ruth Polak - Category: Wellness, Fitness and Diet
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