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Eating Rainbow Foods While Personal Training and Exercising
The latest Australian nutritional promotion states “eat two serves of fruit and five serves of vegetables” a day to get your recommended daily intake of nutrients...
Author: Scott Hunt - Category: Food and Drinks
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A Few Ways to Exercise While Watching TV
A great way to ensure you actually use that treadmill is to “book yourself in” for treadmill time when your favorite TV show is on...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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Are Sport Drinks Healthy and Do Sport Drinks Help While Fitness Training?
Sports drinks are a bad sport Many people are in the habit of drinking a sports drink whenever they exercise to re-hydrate themselves...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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How to Exercise Your Wasteline, Stomach and Loose That Gut
If you’re a business owner or accountant, thinking in terms of profit and loss is a great strategy for you...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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Personal Training Can Be Fun With Your Best Friend
The best Personal Trainer has four legs Your dog is a great Personal Trainer...
Author: Scott Hunt - Category: Advice
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Personal Training on Your Birthday?
We’ve all heard people jokingly say you can’t get fat on your Birthday Great news...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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Personal Training Using Sprinting?
Sprint work can be a great way to add variety (for both mind and body), to your regular walks Do the same walking routine as always, but add short sprints of about 50m (about every other letter box or some other marker), then slowly walk about 50m...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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Personal Training Without Gym Machines
Do you need expensive Gym machines to get fit No- you don’t...
Author: Scott Hunt - Category: Wellness, Fitness and Diet
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