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How To Fix Your Golf Swing
Just about everything you do during golf practice and/or a game involves the core region of your body...
Author: Sean Cochran - Category: Sports
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Putting And My Aching Back!
I am guessing that all of us can relate to the title of this article I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight...
Author: Sean Cochran - Category: Sports
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Senior Golf Fitness
It happens to all of us, even though we do not want to admit it The reality is we all get older...
Author: Sean Cochran - Category: Sports
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Why Do Injuries Occur In Golf?
Injuries occur in all athletic events quite frequently, certain sports more so than others Golf is no different than any other sport...
Author: Sean Cochran - Category: Sports
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Improve Your Golf Swing With Core Training
Some of us may have an idea about what core training entails Swing coaches and trainers talk about it in relation to the swing, but what actually is the core...
Author: Sean Cochran - Category: Sports
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What Are The Best Exercises For The Golfer?
With all the talk about the players on tour getting stronger and more flexible, we hear a lot about exercising for golf from television commentators and read about it in the golf publications...
Author: Sean Cochran - Category: Sports
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Increasing Flexibility…Not Stretching… Is The Fastest Way To A Better Golf Swing
Flexibility is quite often a misunderstood principle, but most of us know it is important to golf Before we discuss flexibility and its relevance to golf we need to start with: “What in the #$%#%$#% is flexibility anyways...
Author: Sean Cochran - Category: Sports
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How To Get Rid Of Tension In Your Golf Swing
I think we have all been there You are staring down a long par 4 from the tee box...
Author: Sean Cochran - Category: Sports
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The SAID Principle Can Help Your Golf Game
Probably the question that first comes to your mind when you read this title is: what is SA...
Author: Sean Cochran - Category: Sports
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How To Prevent Back Injuries In Golf
Are you an individual who is suffering from a lower back injury
Is your lower back stiff and sore when you get out of bed in the morning...
Author: Sean Cochran - Category: Sports
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How To Improve Your Golf Game
How many of you have gone to the local pro shop or golf store, bought the latest and greatest club, and found that it did not help your scores at all...
Author: Sean Cochran - Category: Sports
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Cure Your Slice By Developing A Better Golf Swing
The slice is probably one of the most common swing flaws for amateurs It is an outside-to-inside swing path that creates side spin on the golf ball...
Author: Sean Cochran - Category: Sports
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The Best Golf Fitness Exercises For The Junior Golfer
I receive many questions about the junior golfer and golf fitness programs The questions are on a number of different topics, but they generally fall into three or four different categories...
Author: Sean Cochran - Category: Sports
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Clubhead Speed Or Power, Which Comes First In The Golf Swing?
A question for the ages in relation to the golf swing Golfers around the world are familiar with the term clubhead speed...
Author: Sean Cochran - Category: Sports
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Golf Fitness Exercises To Help You Drive The Golf Ball Straighter
This is probably a burning desire of most every golfer on the planet The desire to drive the golf ball farther and straighter, allowing us to lower our golf scores on the golf course...
Author: Sean Cochran - Category: Sports
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How To Optimally Prepare For The Golf Season With Golf Fitness Exercises
The PGA Golf Tour is in full swing and for many parts of the country and world the golf season is upon us...
Author: Sean Cochran - Category: Sports
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Core Golf Fitness Exercises To Improve Your Golf Game
The words core training, golf fitness, and improving your golf swing have become common words in golf...
Author: Sean Cochran - Category: Sports
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Develop The Correct Golf Swing For Women With Golf Fitness Training
The woman golfer has a myriad of questions on how to develop the correct golf swing as does most any amateur...
Author: Sean Cochran - Category: Sports
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How To Develop A Golf Fitness Program To Improve Your Golf Swing
Professional golfers on the PGA Tour understand the connection between golf swing mechanics and the body...
Author: Sean Cochran - Category: Sports
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Squaring The Golf Club At Impact, The Rotator Cuff, And Golf Fitness
We all know the clubface must be square at impact and the club releases thereafter Generally speaking a large amount of golf swing mechanics center upon returning the clubface to square at impact...
Author: Sean Cochran - Category: Sports
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The Woman Golfer And Improving The Short Game
The short game for the professional, amateur, junior, or woman golfer is an integral part of golf A good short game can be the difference between a good score and great score...
Author: Sean Cochran - Category: Sports
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How To Implement Golf Fitness Exercises Into Your Golf Swing Improvement Program
Over the last few weeks I have had many questions about golf fitness exercises
Questions such as: are these type of exercises beneficial to someone who has had a lower back injury, what are the best types of exercises to improve my clubhead speed, and what flexibility exercises can improve my back swing...
Author: Sean Cochran - Category: Sports
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Increase Your Golf Swing Clubhead Speed With A Golf Fitness Program!
Imagine hitting your driver farther in your 40’s than when you were in your 20’s
I imagine a few of you are saying, “No way...
Author: Sean Cochran - Category: Sports
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Improve Your Golf Swing By Focusing On Your Finish Position
Watch the pros on Tour and notice how in-control they look at the finish position of the their golf swing...
Author: Sean Cochran - Category: Sports
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Improve Your Golf Swing By Improving Your Tempo
We have all heard the word tempo in relation to the golf swing Announcers on television speak of the “great” tempo Ernie Els has in his golf swing...
Author: Sean Cochran - Category: Sports
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The Best Golf Fitness Exercise To Improve The Power In Your Golf Swing
The game of professional golf has transformed over the years Many spectators, journalists, and pros themselves state that golf is now a game of power...
Author: Sean Cochran - Category: Sports
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How To Correctly Weight Train For Golf Like Tiger, Vijay, And Phil
I often hear from amateur golfers about how training with weights makes them feel “tight” and it ruin’s their golf swing...
Author: Sean Cochran - Category: Sports
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Keep Your Golf Swing In Shape All Year With A Golf Fitness Program
Some PGA Tour players have been playing for a couple of weeks in Hawaii and California Others like Vijay and Ernie have been playing on the European Tour...
Author: Sean Cochran - Category: Sports
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Golf Stretches To Improve Your Driving Distance
The golf swing is arguably one of the most difficult athletic actions to perform The golf swing requires you to draw the golf club through a long range of motion with proper technique and exact timing...
Author: Sean Cochran - Category: Sports
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How To Integrate Weight Training Properly Into Your Golf Exercise Program
Are you too confused about weight training for golf
There are many opinions in the golf world on whether weight training is beneficial or counter-productive to the golf swing...
Author: Sean Cochran - Category: Sports
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