Index
1 - 5 of 5 article(s) found submitted by Sharon B. Gilbert, Ph.D. 
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Ten Reasons To Meditate
Meditation is the practice of lowering one’s brain frequency from a waking Beta state to a slower Alpha state...
Author: Sharon B. Gilbert, Ph.D. - Category: Wellness, Fitness and Diet
| | | Learn To Control Your Brainwaves Through Meditation
Control your brainwaves and you control your state of mind By raising or slowing our brainwaves, we can altar how we think, feel and act...
Author: Sharon B. Gilbert, Ph.D. - Category: Wellness, Fitness and Diet
| | | The Benefits Of Stretching Exercises
Stretching both before and after exercise is key to any fitness program Stretching prior to exercise warms up your body making it less prone to accidents and injuries...
Author: Sharon B. Gilbert, Ph.D. - Category: Wellness, Fitness and Diet
| | | Flax Seed Is Essential To A Healthy Diet
Omega-3 fatty acids are essential to a woman’s health The most beneficial of these fatty acids are Flax Seed and Flax Seed Oil...
Author: Sharon B. Gilbert, Ph.D. - Category: Womens Interest
| | | For A Healthy Diet Eliminate Simple Carbohydrates
The world is full of simple sugars Everywhere we look we are surrounded by a multitude of cakes, cookies, pies, pastries, ice cream and candy...
Author: Sharon B. Gilbert, Ph.D. - Category: Wellness, Fitness and Diet
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