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Your Tax Dollars At Work: Basic Health Tips From The Us Government Nutrition Web Page
Here are some basic health tips from the US Government Nutrition Web page We've seen it all before but it is all good basic health advice...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Skiing And Fitness Observations From Vail
The following are some miscellaneous observations from my current ski trip at Vail
Functional training is excellent physical preparation for skiing...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Annals Of Behavioral Medicine: Daily Weigh Ins Help Dieters Lose
A study published in the December issue of the Annals of Behavioral Medicine, and reported here in the LAT, finds that dieters who weighed themselves regularly shed more pounds over a 24-month period than people who didn't regularly weigh themselves...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Blogging Paris Part 2 Health And Fitness Lessons Good And Bad From The French
Although I wrote this in Paris, I’m posting this from the USA as I lost my high speed connection just before leaving Paris...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Tips For Controlling Portion Size From The NIH
You do not need to measure and count everything you eat for the rest of your life-just long enough to recognize standard serving sizes...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Study: Exercise Prevents Back Pain
John Briley, a long time proponet of exercise to improve health, and well known writer for the Washington Post, recaps the results of a recent study that indicates that exercise helps alleviate back pain as well psychological stress...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Mixed Signals - More On Heart Monitors
As I mentioned before, heart monitors are an excellent source of cardio data to help manage your workouts...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Are You Serious About Losing Weight? Not If (Part 1)
Are you serious about losing weight NOT IF:
You are still drinking sweetened soft drinks...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Fitness And Being Toned Help Combat Snoring
LIZETTE ALVAREZ pens a a cute and insightful piece on snoring and the huge impact that it can have on relationships in this extensive article...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Listen To Your Heart
Terry Hershey Park is a great park like area which runs for miles and miles along Houston’s Buffalo Bayou...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Report: Poor Sleep Patterns Correlate With Acid Reflux
This Healthday article comments on a recent study that attempted to correlate gastroesophageal reflux disease (GERD), or acid reflux, for short, with poor sleep patterns...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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Virulent Skin Infections From Cuts Exposed To Sea Water
Many people feel that exposing cuts to sea water can assist in the healing process According to this article in Medpagetoday, not only is this old remedy not correct, it is downright dangerous...
Author: Stella Parker - Category: Wellness, Fitness and Diet
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