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The Insanity Workout With Shaun T
Shaun T’s new workout has been highly anticipated for quite some time now, and it has finally arrived...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Determining Your Fitness Level
You made your resolution to get in shape, you have even found an exercise program that you like, but where exactly do you start...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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How Can Exercising Help Save You Money?
So can exercising regularly actually save you money The answer is, yes...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Fun, Adventurous Workouts for the Summer
Summer is finally here It is time to get out of hibernation and wake up to do some fun activities, so get outside for some exercise, because the sun is good for you...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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How to Get Ripped in Your Own Home
With some inexpensive equipment and a little know how, there are several upper body exercises that can be beneficial to your at home workouts...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Do Some Push Ups!!
With the help of push up stands, your basic push up is a great way to tone your biceps and chest There are three levels of your basic push ups, beginner, intermediate and full...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Get Into Shape With No Workout Equipment
If you have no workout equipment, don't fret; you can still get into shape A body weight only workout is a great way to get yourself into shape at no cost to you...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Learn To Love The Chin-Up Bar
Chin-up are great way to tone and strengthen your forearms and upper arms The use of a chin-up bar is the most efficient way to perform chin-ups...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Getting a Gorgeous Body With a Home Workout Routine
Lots of people look through a fitness magazine to find good workout routines they can do at home Unfortunately, if you are looking in magazines for a home fitness routine you will probably end up disappointed...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Beware of the Late Night Snack Attack
I am not sure why, but for some reason many people including myself struggle with a sweet tooth at night, it is almost like a comfort snack before bed...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Increase Your Metabolism With Green Tea
Increasing metabolism is one of the most important steps taken to speed weight loss Green Tea has been shown to increase metabolism and is commonly found in many weight loss and fitness formulas...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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The Power of Protein Bars
Athletes understand the power of protein, and recognize the importance of this macronutrient when building a stronger, leaner body...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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How to Recover Your Muscles
Those who are serious about their workouts understand the importance of Glutamine and muscle recovery...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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When Should You Workout?
Some exercisers wake up early in the morning to do their workouts while others schedule their sessions in the late afternoon or evening...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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It's Not a Torture Machine, It's a Row Machine
I am a warm weather guy Fortunately I live in a so-so climate, so I'm able to bike during most of spring and fall, and I'm always on my bike in the summer...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Pay Attention to Your Body
My dad, age 75, goes down to the nearby YMCA and plays racquetball almost every day with a couple of neighbors from his town home complex...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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How Yoga Can Change Your Life
A lot of people want to live a healthier life They want to be more flexible, be able to climb a flight of stairs without running out of breath and feel energetic all day long...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Swimming Your Way to a Healthy Life
Whenever you look up the various sports, such as biking, jogging, tennis and so on, one thing you will invariably see is that swimming is touted as one of the best overall physical activities, mostly because swimming will exercise every part of your body with no impact...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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6 Nutrition Tips To Help You Maintain A Healthy And Fit Figure
For many people, eating healthy is like having bamboo shoots shoved down our fingernails Okay, so maybe it is not that bad, but for some reason most of us really struggle with trying to eat healthy...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Improve Your Workout Routine With Exercise Videos
It can be difficult to get to the gym a few times a week because of motivation issues and a busy schedule...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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9 Excuses to Avoid Making With Your Workout Routine
There is no question that it is easier to make excuses than to actually workout This is precisely why so many people make New Year’s resolutions and then never follow through with them after the first couple of weeks...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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5 Reasons To Pick Up The Dumbbells
It might be time to think about letting go of the barbell and start picking up the dumbbells more I have always been a barbell type of person since I started lifting weights back in high school, but recently I have started working out with dumbbells and I have been challenged more and pushed more...
Author: Steven Stratton - Category: Advice
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10 Reasons Why We All Need Massage Therapy
I do not know about you, but one of my dreams is to have a personal masseuse in my house, on call at any moment...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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The Weight Loss Roller Coaster
It has been the Achilles’ heel of weight loss for many years now, if you have tried to lose weight by being on some diet, you have probably come to a point where you stopped losing weight...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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The Grandslam Workout
So if you cannot tell by the title, I am a big baseball fan, actually I love watching and playing sports...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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Jump Starting Your Weight Loss
If you are one of those people who have ever thought, “I need to lose weight,” but have not done anything about it, or if you are looking to lose just ten pounds quickly, then you might want to read on because there are some key points that are going to be essential to your weight loss goals...
Author: Steven Stratton - Category: Wellness, Fitness and Diet
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