Index
1 - 9 of 9 article(s) found submitted by The Muscle Nerd, Jeff Anderson 
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4 Beginner Bodybuilding Wake-up Calls
So you’ve seen one too many Men’s Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | Bodybuilding Drugs… Are They Worth It? Maybe?
Bodybuilding drugs, such as steroids, have been getting a considerable amount of attention in the news over the last year thanks to professional sports superstars getting caught “cheating” in their use of anabolic compounds to carve out that competitive edge within their sport...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | Time Management…For Bodybuilders?!
Your Daytimer…
Your car…
Your computer...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | Adolescent Bodybuilding: Is It Too Early To Start?
Adolescent bodybuilding is a great way to instill discipline and start out on the road to a healthy lifestyle at a young age...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | How To Avoid Body Building Injuries
You’ve been benched And no…I DON’T mean bench-PRESSED...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
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The Top 4 Body Building Benefits You Never Considered
OK, so you’ve built yourself into a hulk of a man, enjoying formidable body building benefits such as being able to crush walnuts with a single twitch of your pecs...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | 4 Bodybuilding Exercise Tips To Really Pump You Up
You only need two types of bodybuilding exercises to craft a really effective routine Efficiency is a thing of beauty, unless you actually prefer to spend half your life at the gym, breathing sweaty air, and getting frustrated when you don’t get results...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | The Best Body Building Equipment...is You!
Go to any gym What do you see...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
| | | Smart Beginner Body Building Tips
Everyone, even Arnold, had to start somewhere For the beginner, body building can be confusing...
Author: The Muscle Nerd, Jeff Anderson - Category: Wellness, Fitness and Diet
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