|
|
 |
|
|
Bicep Workout
Building impressive biceps is one of the most popular reasons why many people go to the gym Girls love to look at and touch lean muscular arms; men are envious of other men who have them...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
The Truth on Creatine Monohydrate Digestion
Creatine Monohydrate Digestion
Creatine monohydrate has long been a staple in the supplement regiment of nearly any fitness enthusiast since it started gaining notoriety in the 90’s...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
What Causes High Blood Pressure
In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
The Benefits of Creatine Monohydrate Supplements
One of the most versatile and widely used supplements in the history of the health and fitness industry is creatine...
Author: Tim Mielke - Category: Medicines and Remedies
|
| |
Learn About Omega-3 EFA's
Omega-3 is one of the three essential fatty acids, the other two being Omega-6 and Omega-9 All three of these fatty acids fall under the category of either monounsaturated or polyunsaturated, also known as healthy fats...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
|
|
MRP Shakes & The Benefits
Also known as meal replacement powders, MRP’s are an excellent and convenient way for the busy health enthusiast to get their daily nutritional requirements...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About Protein Powders
As a former competitive bodybuilder, I have taken a wide variety of protein powders over the course of my career...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Acai Berry
Most widely known for its’ antioxidant properties, the acai berry has been gaining a tremendous amount of popularity over the past few years...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About Neuronutrients
In today’s hectic lifestyle, stress and anxiety can wreak havoc on a person’s mental health It doesn’t matter if you’re sitting in a traffic jam, you run a small business, or you’re the CEO of a multi-billion dollar company, managing your mind in a healthy way is an important part of living a good life...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About Dietary Fats
Fat has earned a bad reputation When people hear the word “fat”, you can see them cringe at the thought of cellulite, love handles and beer guts, almost as if you are pointing to them as an example...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
|
|
Learn About Anti-Aging Supplements
Anti-Aging Supplements
Aging is an undeniable part of life The growth and development of the human body begins and ends with life and death...
Author: Tim Mielke - Category: Aging
|
| |
Antioxidants
With all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About ZMA
About ten years ago, the supplement industry introduced a new spin on two old, but necessary, nutritional supplements...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About Whey Protein
Ask anyone who works out and takes a protein powder what type they are using and most likely their response will be “Whey protein...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Anabolic Steroid Alternatives For Muscle Building
Anabolic Steroid Alternatives
If you find yourself flipping through the pages of the popular muscle building magazines, pictures of immensely muscular men (and even women) will undoubtedly stand out...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
|
|
|
Bodybuilding Supplements
As a former competitive bodybuilder, I know the importance of proper nutrition and supplementation when it comes to looking your best on stage for a bodybuilding competition...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
L-Carnitine For Fat Loss
Fat burners Thermogenics...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Anti-Aging Nutritional Supplements
The explorer Ponce De Leon was made famous by his continuous quest for the legendary Fountain of Youth...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Ephedra Weight Loss Products
Bathing suit season is back and it’s time to whip your body into shape No more jiggly arms, flabby stomachs and saggy butts...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn About Carbohydrates
In the 90s, low fat dieting resulted in high carbohydrate diets due to a plethora of snacks that touted their low or no fat ingredients...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
Rating:  |
| |
Prostate Care
Most men will experience a prostate problem at some point in their lives The prostate is a walnut-sized gland located beneath the bladder...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn the Difference of Weight Loss vs Fat Loss
Weight Loss vs Fat Loss
With the alarming and ever-increasing rate of obesity in the United States, a common thought that floods many people’s minds is; “I need to lose weight...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Learn What the Best Protein is For Bodybuilders
Best protein for Bodybuilders
Bodybuilders from across the world are constantly looking for new ways to improve muscle and increase strength...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Quick & Easy Workout to Burn Fat
For the majority of us, we live overly chaotic lives So fitting in an hour, or even 30 minutes to workout is most often out of the question...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
Grilling Burgers
Grilling Burgers are the ‘o’ so typical summer cookout past time They are one of the most basic of American fare around...
Author: Tim Mielke - Category: Food and Drinks
|
| |
Maximizing Gains From Weight Training
Whether you are an experienced weight trainer or a novice to the muscle building scene, we all want to know one thing; “How can I make the most of my workouts...
Author: Tim Mielke - Category: Wellness, Fitness and Diet
|
| |
|
|
| |
| Result Page: | |
1 | |
|
