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 Tired of Being Tired? Eat Your Fruits and Vegetables!
All raw fruits and vegetables have nutrients and minerals that if consumed on a daily basis keep the immune system strong and the body healthy...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Fresh Ginger For Migraine Relief? Studies Say…Yes!
It has been long known by many that ginger is excellent at soothing an irritated stomach and works well to alleviate motion sickness but according to a study done at the Odense University in Denmark, researchers discovered that ginger works the same way that aspirin does by blocking prostaglandins (A chemical that causes inflammation in the blood vessels of the brain)...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Women and Motorcycles? You Bet!
To really understand the women and her ride, one needs to go back in history to explore the courageous women who defied the norm and road their horses in the freedom of the wind...
Author: Willie Jones - Category: Womens Interest
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Nitrate Verses Nitrite, How They Affect You!
Nitrates/nitrite is of the same family They are both used to cure meats but nitrites are easier to work with than nitrates...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Liver Function and Detox For Health
The liver is a reddish brown organ weighing in at about 3 to 5 lbs, resides under the diaphragm on the right hand side of the body, and has many functions...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Sunshine, You Need it and Here’s Why!
Over the last decade in particular we have been taught that the sun is something we need to avoid like the plague and that we need to slather the sunscreen all over to protect our skin...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Hair Types, Which One Are You?
If you are like most people you will likely notice a person’s hair and style on first impression We also notice if a person has thin or thick hair, curly, wavy or straight hair...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Resveratrol, The Fountain of Youth? Quite Possibly!
It has long been somewhat of a mystery as to why the French could eat a high fat, high calorie diet and have a lower incidence of heart disease and live long healthy lives...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Lymphatic Massage For Beauty Inside As Well as Out!
When a family member of mine was diagnosed with lymphoma, a large marble sized rock hard lump in the neck, it was such a shock...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Ingredients in Hair Care Products, The Good the Bad & The Ugly
If you can read and understand what all the ingredients are in your shampoo and conditioner bottles then congratulations...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Hair Thinning Dilemma! You Can Take Charge
While it is true that genetics play a role in hair thinning and hair loss, less understood is improper hair hygiene, which can also contribute to hair loss...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Can Eating These Organic Foods Assist in Re-growing Thinning Hair?
Hair loss for men and women can be devastating to your confidence and sociability Women especially can experience much anguish over thinning hair...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Hemp Seeds, One of the Ways to Rebalance and Detox Your Body
Unless you live in a pesticide and chemical free environment and eat only 100% organic, there is an excellent chance that your body is overburdened, nutrient deficient and headed toward obesity and long term problems...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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A Healthy Detox Recipe For All Ages
Go to any grocery store and you will see aisle after aisle of heavily processed foods The idea was to preserve foods to feed the ever growing mass public...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Can’t Lose Weight No Matter What You Do? It Could Be MSG!
I do a lot of research on health and nutrition and nothing makes me madder than the food industry intentionally, without my permission and yours, producing food that causes you and I not only to be addicted to it, but makes us fat...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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What's Hiding In Your Food!
So, your pantry is stocked with its packages, cans, oils and spices Your fridge is full of meat, fruit and vegetables...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Detox Foot Baths, They Worked For Me
Detox foot baths have become popular in the last few years, and as always with something new, someone’s going come up with an opposing opinion on it...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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What’s In Your Pepper?
Black pepper comes from an evergreen vine that was discovered many centuries ago in India It was so highly prized that only the wealthiest had access to it...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Organic Versus Natural, How To Tell The Difference!
With our increasingly toxic environment, more and more people are opting for organic food But unless you really understand the labels on food you may not be getting the real deal...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Tired, Headaches, Irritable, Aches And Pains? It Could Be Candida!
Many people suffer from a host of symptoms but are told by Drs that they can’t find anything wrong with them or are misdiagnosed and put on treatments that are not working for them...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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This Invisible Item Can Give You Greater Health Benefits
An abundance of this item creates a sense of well being and a lack of it can make us feel lethargic, depressed or moody...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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A Foot Massage… The Ultimate Foreplay
Who doesn’t love a good foot massage Done right, it’s one of life’s great pleasures...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Burn Off The Belly Fat With These Four Common Spices!
Spices, we all have them in our cupboards, but for most people, we think of them in terms of flavor enhancers only...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Complimentary Colors For Design
For those who are not professional designers or artists, choosing the right colors can be somewhat scary...
Author: Willie Jones - Category: Arts and Crafts
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Ionic Foot Baths, More Than Just A Detox … This Is My Story
When I first started using the ionic foot bath a few years ago there were only a few websites that sold them...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Detox And Cleanse And As Bonus… Reduce Belly Fat
It is very unfortunate that we live in a time where man has polluted the earth enough that despite all our efforts to be healthy, we are in a position now where we need to take responsibility for ourselves, family and friends...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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Want To Lose Belly Fat? Eat This Precious Spice Daily
Cinnamon can reduce belly fat Yes...
Author: Willie Jones - Category: Food and Drinks
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12 Amazing Uses For Pepper You Didn’t Know About
Various forms of pepper have long been used to satisfy our culinary experience but as it turns out, there is a lot more to pepper than meets the eye...
Author: Willie Jones - Category: Cooking
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Try Using These Cooking Oils For The Best Health Results
Many people have been led to believe that fat is bad for you, and that may be the case for some cooking oils...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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The Truth About Fairway Toxins, And How Golfers Can Stay Healthy.
It is understood by all that the beautiful lush and perfectly manicured golf course greens are kept that way by the use of chemicals, lots and lots of chemicals for that matter...
Author: Willie Jones - Category: Wellness, Fitness and Diet
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