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Natural Health Advocates Swear By It. Bring up melatonin to alternative health advocates and rarely will you find an argument for the dangers of melatonin. Concerns regarding how safe melatonin is as a sleep aid (and the potential dangers that it may carry) just isn't a part of this group's research information. You'll most likely hear an argument against melatonin dangers and for its benefits instead, based on evidence that this hormone is already found and produced in the body. Melatonin is a hormone naturally created and secreted by the pineal gland to assist with the different stages of sleep...