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There is a link between high blood pressure and anxiety. When we feel anxious one of our body’s natural responses is to raise blood pressure. While this temporary spike in blood pressure is normal and usually not dangerous, anxiety can become a problem if it affects our lifestyle choices or is persistent. For instance, when people are anxious they tend to resort to unhealthy habits such as overeating, indulging in alcohol, and smoking, all of which can dramatically increase a person’s high blood pressure risk. In addition, recurrent and frequent temporary episodes of high blood pressure and anxiety can eventually lead to the same damaging results to the blood vessels, kidneys and heart, typically caused by prolonged hypertension...