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The American Heart Association recommends that you eat a variety of foods from the different food groups. In order for women to lose one to two pounds a week, they should consume between 1200 and 1500 calories a day. Men should consume between 1500 and 1800 calories a day if they want to lose one to two pounds a week. Let’s examine the different food groups the American Heart Association suggests you consume. Meat, Poultry, Fish - You should consume no more than 6 ounces of meat, poultry, and fish per day...