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When we're tired we get irritable and stressed; and it's far easier to give into temptation in a moment of weakness. Clinical research supports what logic tells us, and sleeping problems are significantly correlated with greater rate of relapse. Why we get insomnia during long term alcohol withdrawal Part of the problem is that insomnia can linger for months or even years after we quit drinking, depending on the history of abuse, and such long term sleeping problems and the cravings they inevitably create, is a big problem. Alcohol withdrawal influences sleep in two primary ways. Brain changes Firstly, long and chronic alcohol abuse changes the levels of certain neurotransmitters, and these neurotransmitters are related to sleep...