http://www.isnare.com/?s=author&a=Adam+Latham Wellness, Fitness and Diet Adam Latham Thu, 26 Feb 2009 00:00:00 -0800 http://www.isnare.com/?aid=351109&ca=Wellness%2C+Fitness+and+Diet So you want a big bench? Who doesn't? You have probably had a dream or two of benching 700 pounds to beat Anthony Clark and win a benching title. Well I hate to burst you bubble but it ain't going to happen. Even if Clark was a geriatric he would probably destroy most mortals. As I said it won't hap... Wellness, Fitness and Diet Adam Latham Mon, 23 Feb 2009 00:00:00 -0800 http://www.isnare.com/?aid=350455&ca=Wellness%2C+Fitness+and+Diet Drop sets This is the monster of all routines, if there is one thing you must add to your bodybuilding schedule then this must be the one. Everybody gets stuck at their plateau at some time or other or wed all be built like Arnie! So how do we smash through it? The drop set! Some people say drop set... Wellness, Fitness and Diet Adam Latham Mon, 16 Feb 2009 00:00:00 -0800 http://www.isnare.com/?aid=347483&ca=Wellness%2C+Fitness+and+Diet Bread is one of the oldest known recipes to man. It has been around for several millennia. The recent low-carbohydrate craze has given bread a bad reputation, but not all breads are created equal. There are more varieties of bread than there are supplement companies. This article will explain the hi...