http://www.isnare.com/?s=author&a=Akili+Kumasi Wellness, Fitness and Diet Akili Kumasi Fri, 21 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=147077&ca=Wellness%2C+Fitness+and+Diet Smoking cigarettes is the nastiest habit I could have ever picked up. It was also the most difficult habit to quit - BUT - I did quit smoking, twenty years ago this year. Below are my Seven Simple Steps to Quit Smoking Today I had tired to quit smoking several times before I finally conquered the ha...