http://www.isnare.com/?s=author&a=Al+Beikoff Wellness, Fitness and Diet Al Beikoff Fri, 21 Dec 2007 00:00:00 +0800 http://www.isnare.com/?aid=177392&ca=Wellness%2C+Fitness+and+Diet The first fuel tank of energy for your body is your blood sugar. It is a combination of proteins, carbohydrates and dietary fats (not body fat) put into the bloodstream shortly after eating, through the digestion process. When food is digested the energy stored in the food is converted into sugars w... Self Help Al Beikoff Thu, 08 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=119276&ca=Self+Help Is your motivation to exercise and diet weaker than your procrastination? Have you been finding it hard to get motivated even though you know you'll benefit from doing whatever it is you're avoiding? Do you find it too easy to come up with reasons not to exercise? And if you do actually get out of y... Wellness, Fitness and Diet Al Beikoff Sat, 27 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=145703&ca=Wellness%2C+Fitness+and+Diet Studies around the world are clearly showing that obesity rates continue to climb despite the weight–loss industry being worth billions of dollars. With all the aids to weight loss why is it that people continue to get fatter? The answer lies in how the body was designed to survive. The body is all... Sports Al Beikoff Wed, 24 Oct 2007 00:00:00 +0800 http://www.isnare.com/?aid=133131&ca=Sports Ever get those less-than peak performance days when you just can't seem to get switched on to your exercise program? You did manage to drag yourself off the couch and even get started, but you feel like you're just going through the motions. Achieving your peak performance, your body goals, or any... Wellness, Fitness and Diet Al Beikoff Thu, 27 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=121742&ca=Wellness%2C+Fitness+and+Diet People talk all the time about losing weight. Unfortunately, most don’t understand that weight per se is not the issue. We shouldn’t be concerned about losing weight but more about changing the proportions of fat to lean muscle tissue in the body. There’s no doubt that many diets will help you los... Advice Al Beikoff Thu, 13 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=118853&ca=Advice Here. Pull my finger… Blaaat! - The flatulence orchestra tunes up. The rear-end musically inclined love to play that joke on kids. We’ve all laughed at farting jokes and suffered the unpleasant odour from someone’s released gas. You’ve probably felt the discomfort, even pain, of gas, bloating, and t... Wellness, Fitness and Diet Al Beikoff Mon, 03 Sep 2007 00:00:00 +0800 http://www.isnare.com/?aid=109133&ca=Wellness%2C+Fitness+and+Diet If you've been around for half a lifetime and haven't thought much about your muscle fitness, chances are your middle portion is a bit on the large and spongy side and those soft flabby bits are sagging like cheese slices melting in the sun. You might even count your blessings that you are not consi... Wellness, Fitness and Diet Al Beikoff Mon, 06 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=109874&ca=Wellness%2C+Fitness+and+Diet So you’ve got another diet underway in your battle of the bulge. You’re probably anticipating more deprivation and frustration before you even start. Then a short time later you’ve added yet another failure to your long list of attempts at weight loss. You coach yourself to the couch and give up yet... Womens Interest Al Beikoff Mon, 06 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=142671&ca=Womens+Interest As obesity levels rise higher and higher around the world, there is one aspect to this problem that hasn't changed... You have to expend some energy and put in some effort if you want to achieve weight loss and fitness with diet and slimming exercises and weight training. While there are many ways t... Wellness, Fitness and Diet Al Beikoff Fri, 03 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=123304&ca=Wellness%2C+Fitness+and+Diet Back pain costs industry millions of dollars in lost time. It is one of the major burdens on the health and insurance industries. Millions of people suffer daily misery because of it. Yet most people could avoid it altogether by following this simple back-to-health program. 1.Don’t do things that co...