http://www.isnare.com/?s=author&a=Alan+B.+Densky Medicines and Remedies Alan B. Densky Mon, 21 Jul 2008 00:00:00 -0700 http://www.isnare.com/?aid=191356&ca=Medicines+and+Remedies Facial tics are repetitive, brief, irregular spasms of the face's muscles. They are extremely different, but the most usual ones are eye blinking, facial grimacing, mouth twitches, nose wrinkling, squinting as well as throat clearing and grunting. These tics are often symptomatic of nervous conditio... Self Help Alan B. Densky Thu, 11 Oct 2007 00:00:00 -0700 http://www.isnare.com/?aid=191354&ca=Self+Help If you think smokeless tobacco is "up to snuff" and harmless, think again. Whatever you like to call it - spitting, dipping or chewing - it is every bit as harmful as smoking. The majority of medical researchers judge more so because users are not as aware of the threats. Cancers of the lips, mouth,... Self Help Alan B. Densky Sat, 25 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177895&ca=Self+Help Self confidence is an emotional and mental state of mind which responds to our need for self-acceptance and recognition. It's among the oldest and most studied concepts in psychology. It is used to describe a good albeit adequate perception of oneself and one's abilities. Hence, self-confident perso... Self Help Alan B. Densky Sat, 25 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177898&ca=Self+Help More than ever, scientific surveys are proving the primary role played by stress in causing and aggravating various physical and emotional disorders. In the June 6, 1983 issue of Time Magazine, the cover story labeled stress "The Epidemic of the Eighties." The article also mentioned that stress is o... Self Help Alan B. Densky Sat, 25 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177901&ca=Self+Help Even if the brain itself is insensitive to pain, certain regions of the skull such as the scalp, face, mouth and throat have nerve fibers that are sensitive to pain and which can hurt. Headache - or cephalgia - generally means any type of pain that would appear in these sensitive regions of the skul... Self Help Alan B. Densky Sat, 25 Aug 2007 00:00:00 -0700 http://www.isnare.com/?aid=177902&ca=Self+Help Asthma is a chronic situation that affects the respiratory system. During the course of an asthma attack, airways, which carry oxygen to and out of the lungs, tend to tighten and hence decrease the flow of oxygen coming to the lungs. The airways also become swollen and lined up with mucus. Such symp... Self Help Alan B. Densky Sun, 15 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=167585&ca=Self+Help Did you ever try to do away with a harmful behavior, only to fail? There is an extensive list of ordinary problem behaviors that people often try to alter or eliminate using self-hypnosis or NLP. The most common are: Overeating and weight loss; stop smoking; quit chewing tobacco; stop nail biting; i... Self Help Alan B. Densky Sun, 15 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=167587&ca=Self+Help I'd like you to reflect on this for a minute. As you sit there right now reading this article, information is entering your brain through your sense of sight. But you are also hearing various sounds, sensing bodily feelings like the force of the chair touching your buttocks and back, the touch of th... Self Help Alan B. Densky Sun, 15 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=167589&ca=Self+Help If you are a student who is trying to bring up your grades, there are a list of tricks that will help you to amplify your capacity to focus your concentration, absorb the data that you study, and bring it back to consciousness during an exam without being subjected to mental blocks or test anxiety.... Self Help Alan B. Densky Fri, 22 Jun 2007 00:00:00 -0700 http://www.isnare.com/?aid=161416&ca=Self+Help DEFINITION AND SYMPTOMS OF PHOBIAS: A phobia can be defined as an illogical fear or dread. When a person experiences a panic attack, they get panicky feelings; their breathing and heart rates increase; they may experience feeling choked up like their heart is in their throat; their palms often get s...