http://www.isnare.com/?s=author&a=Alan+Tolchin Wellness, Fitness and Diet Alan Tolchin Fri, 29 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=477303&ca=Wellness%2C+Fitness+and+Diet Weight Training-the Time Machine Man was not meant to just sit around and think and worry. Exercise and especially weight training has a definite effect on both human physiology and psychology. Most men and women don't really know what to expect from weight training. For all but a few there is a def... Wellness, Fitness and Diet Alan Tolchin Wed, 27 Jan 2010 00:00:00 -0800 http://www.isnare.com/?aid=476200&ca=Wellness%2C+Fitness+and+Diet Although bodybuilders lift weights in order to achieve their physical goals, bodybuilding is not an activity in which the absolute amount of weight you can lift is important. The aim of bodybuilding is to use a sufficient amount of weight for each exercise to cause the adaptive changes in the body t... Internet Alan Tolchin Fri, 27 Nov 2009 00:00:00 -0800 http://www.isnare.com/?aid=446922&ca=Internet The beginning internet marketer faces fierce competition especially in the category of affiliate marketing. The reason for this is that the one essential element for a successful affiliate marketing campaign is a LIST. Without a list, you cannot do email marketing which is a powerful tool used by al... Wellness, Fitness and Diet Alan Tolchin Mon, 23 Nov 2009 00:00:00 -0800 http://www.isnare.com/?aid=444298&ca=Wellness%2C+Fitness+and+Diet Hello there, let me tell you about how I became a bodybuilder. Like most medical students I had little time or interest in going to a gym on a regular basis. I did want to lose some weight but the thought of exercise left me uninspired. Then I discovered aerobics and how you could burn body fat by r... Wellness, Fitness and Diet Alan Tolchin Tue, 10 Nov 2009 00:00:00 -0800 http://www.isnare.com/?aid=437943&ca=Wellness%2C+Fitness+and+Diet The beginning bodybuilder no matter the age should first and foremost join a gym that has a wide selection of free weights , cable pulleys and some machines useful in bodybuilding. The novice bodybuilder has to equip him or her self with a pair of weight-lifting gloves, a pair of wrist straps, and a... Wellness, Fitness and Diet Alan Tolchin Sat, 17 Oct 2009 00:00:00 -0700 http://www.isnare.com/?aid=423395&ca=Wellness%2C+Fitness+and+Diet As a general rule, a muscle worked close to its force-generating capacity will increase in strength. The overload can be applied with standard weight-lifting equipment, pulleys or springs, immovable bars or a variety of isokinetic devices. The important point is that strength improvements are genera...