http://www.isnare.com/?s=author&a=Allen+Jones Wellness, Fitness and Diet Allen Jones Tue, 25 Sep 2007 00:00:00 -0700 http://www.isnare.com/?aid=114597&ca=Wellness%2C+Fitness+and+Diet Congratulations on your decision to stop smoking. Identifying your smoking triggers (reasons that cause you to crave a cigarette) will help you out when you are experiencing the toughest times. Always remember that your strongest cravings will only last a few minutes. Getting through these few minut... Wellness, Fitness and Diet Allen Jones Wed, 25 Jul 2007 00:00:00 -0700 http://www.isnare.com/?aid=96521&ca=Wellness%2C+Fitness+and+Diet Every smoker knows how dangerous it is to smoke cigarettes, yet they continue to do so several times a day, every day. This leads us all to wonder, “Why would any reasonable person continue to do something like this to their own body when they know what it can do to them?” The answer to this questio...