http://www.isnare.com/?s=author&a=Allison+Preston Wellness, Fitness and Diet Allison Preston Tue, 26 Dec 2006 00:00:00 -0800 http://www.isnare.com/?aid=112907&ca=Wellness%2C+Fitness+and+Diet Abstract – Many health and fitness enthusiasts advocate the using fitness and protein powders. However according to experts they aren’t right for everyone. Find out if they are right for you and your health and fitness goals. Those who use protein powders claim they improve athletic performance, hel... Medicines and Remedies Allison Preston Mon, 28 Aug 2006 00:00:00 -0700 http://www.isnare.com/?aid=79414&ca=Medicines+and+Remedies Reflexology is the application of pressure, stretches and movement to the feet and hands to affect corresponding parts of the body. By applying certain techniques it can be used to reduce stress in the body. It is not just a massage. Reflexology concentrates on strategic zones within the feet and ha... Wellness, Fitness and Diet Allison Preston Tue, 11 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=66442&ca=Wellness%2C+Fitness+and+Diet In an archipelago southwest of Japan, lies the island of Okinawa, which is home to the healthiest population of centenarians (people over 100 years old) on earth. They suffer fewer instances of cancer, diabetes and heart attacks. Their secrets include a more nutrient based diet and less stressful li... Wellness, Fitness and Diet Allison Preston Mon, 10 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=65736&ca=Wellness%2C+Fitness+and+Diet Now that the low carb diet craze has started to fizzle out many are looking for a diet plan that is more compatible with their lifestyle. One of the most common complaints of people who are following diets is the bland taste of approved foods. To give people a safe and effective way to lose weight,... Wellness, Fitness and Diet Allison Preston Sat, 29 Apr 2006 00:00:00 -0700 http://www.isnare.com/?aid=49342&ca=Wellness%2C+Fitness+and+Diet Meditation is one of the top-10 alternative therapies used by the U. S. population. The National Center for Complementary and Alternative Medicine reports that 8% of Americans use meditation as a health tool. No longer just for Buddhist monks and New-Age types, meditation is now appealing to mainstr... Wellness, Fitness and Diet Allison Preston Sun, 25 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=12424&ca=Wellness%2C+Fitness+and+Diet For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard. For everyone who’s had this experience there is hope. You should look at... Wellness, Fitness and Diet Allison Preston Wed, 07 Sep 2005 00:00:00 -0700 http://www.isnare.com/?aid=10340&ca=Wellness%2C+Fitness+and+Diet Are you looking for a diet plan that helps you lose weight, then you should look for the help of a diet buddy. A diet buddy is a friend or co worker who your partner with to help each other lose weight. Many fitness experts know that if you have to account for your actions to a friend and yourself y...