http://www.isnare.com/?s=author&a=Amber+Heil Wellness, Fitness and Diet Amber Heil Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=102003&ca=Wellness%2C+Fitness+and+Diet Over the years, liturgical dance has become a very popular form of dance. It is done as a form of praise and worship at church services and involves many fluid movements as an expression of dance. There are many options when it comes to choosing liturgical wear. The main thing to remember is to make... Wellness, Fitness and Diet Amber Heil Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=106749&ca=Wellness%2C+Fitness+and+Diet For every ballet dancer, the barre is as much of a necessity as their ballet shoes. Used for a multitude of stretching and strengthening exercises, the barre is more than just something to support a ballet dancer through each fluid movement. Ballet dancers use it during their slow and repetitive war... Wellness, Fitness and Diet Amber Heil Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=114391&ca=Wellness%2C+Fitness+and+Diet A long, lithe body is ideal for a dancer but everyone is not blessed to have one naturally. For those who need a little help in that area, certain items of dancewear can be worn to project a more streamlined image to flow with fluid dance movements. From the cut of a leotard to the arch of a ballet... Wellness, Fitness and Diet Amber Heil Fri, 18 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=114609&ca=Wellness%2C+Fitness+and+Diet As a dancer, your legs and feet are what people see the most during your dance routine. Make sure these body parts that serve as a vital component of your dance performance not only look good but are adorned to align your body properly during vigorous dance movements. Legs The best leg line on a leo... Recreation Amber Heil Mon, 14 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=97955&ca=Recreation Jazz wear has begun to take on a “less is more” type of trend. Full-length jazz pants and even capri pants are not as “in” as they used to be. “Booty shorts”, or “hot pants” as some may call them, are taking over in the world of jazz. It only makes sense to wear less clothing while dancing and getti... Sports Amber Heil Mon, 14 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=99461&ca=Sports 1. Warm-ups When performing, it is very important to warm up your muscles to prevent injury. However, you may not always be able to warm up right before you go on stage. This is why it is important to put on clothing that will help keep your muscles warm and limber. Legwarmers and warm-up shorts hel... Recreation Amber Heil Mon, 14 Jan 2008 00:00:00 +0800 http://www.isnare.com/?aid=99464&ca=Recreation Ballet Leotards Recently ballet has gone back to the basics. Although some ballerinas may occasionally wear warm-ups, basic leotards and tights are becoming more popular in the dance studios. If ballet students do wear any warm-ups, it is most likely warm-up shorts. These shorts are great to keep th... Advice Amber Heil Fri, 09 Nov 2007 00:00:00 +0800 http://www.isnare.com/?aid=99462&ca=Advice Choosing the proper pair of ballet shoes is an important and tricky process when taking ballet lessons. There are many different types of ballet shoes to choose from, so choosing your shoes wisely can be very overwhelming. Below are some hints on how to select the best ballet shoe for your foot and... Womens Interest Amber Heil Wed, 08 Aug 2007 00:00:00 +0800 http://www.isnare.com/?aid=99467&ca=Womens+Interest Instead of worrying about your body and wishing you had another one, work with what you have to accentuate the positive and downplay the negative with the following swimwear fit tips. Tops You can never go wrong with a halter top. Halters are flattering on everyone from AA cups to DD cups and they...