http://www.isnare.com/?s=author&a=Amie+Grelowski Wellness, Fitness and Diet Amie Grelowski Mon, 06 Jun 2005 00:00:00 -0700 http://www.isnare.com/?aid=3406&ca=Wellness%2C+Fitness+and+Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my dieting wisdom with you. 1. Throw Out that Scale! Of course we all want to keep track of our progress, but stepping on that scale everyday isn't the way to do it. In fact, i... Wellness, Fitness and Diet Amie Grelowski Fri, 03 Jun 2005 00:00:00 -0700 http://www.isnare.com/?aid=3296&ca=Wellness%2C+Fitness+and+Diet When loosing weight, most of us don't have the time to drastically change our lifestyles. We need a practical and convenient way to integrate effective habits into our daily lives. The following steps are easy and practical ways to get you on the track to loosing weight and feeling better. 1. Drink...