http://www.isnare.com/?s=author&a=Ananga+Sivyer Medicines and Remedies Ananga Sivyer Mon, 03 Jul 2006 00:00:00 -0700 http://www.isnare.com/?aid=64326&ca=Medicines+and+Remedies Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent resea... Medicines and Remedies Ananga Sivyer Thu, 29 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=63196&ca=Medicines+and+Remedies Emotional Freedom Techniques (EFT) is a healing tool based on the theory that our emotions and physical symptoms are linked to the underlying energy system of the body. That energy system is the acupuncture meridian system known to the Chinese for thousands of years. EFT was developed by Stanford En... Wellness, Fitness and Diet Ananga Sivyer Fri, 16 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=60556&ca=Wellness%2C+Fitness+and+Diet Heading to a spa for an all-out cleanse may not always be possible, fortunately there’s plenty we can do ourselves to evict unwelcome elements! Here are 4 quick tips for easy and affordable detoxing at home. 1. Skin brushing Dry skin brushing greatly benefits the lymphatic system. It helps in the el... Medicines and Remedies Ananga Sivyer Mon, 12 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=59197&ca=Medicines+and+Remedies While the hazy days of summer are a delight to some, for others they bring weeks of relentless sneezes, sniffles and sore eyes. Hayfever can drive those allergic to pollen crazy as symptoms build day after day with little respite. Here’s a look at summer's most common allergy affliction and what its... Self Help Ananga Sivyer Mon, 12 Jun 2006 00:00:00 -0700 http://www.isnare.com/?aid=59200&ca=Self+Help Stress is everywhere, we know it’s unhealthy, and we know the conditions it can lead to. Many of us feel we really should do something about it, but the trouble with stress is when we’re in it’s grip it’s difficult to do much about anything. Meditation, relaxation and visualisation are the standard... Self Help Ananga Sivyer Tue, 07 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=38138&ca=Self+Help Recent research shows that stress and anxiety can have very unwelcome effects on our health and wellbeing, by applying these four simple strategies we can keep day to day troubles contained and learn to cope with them with some levity and humour. Life doesn't always go as planned. Stuff happens, and... Wellness, Fitness and Diet Ananga Sivyer Tue, 07 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=38150&ca=Wellness%2C+Fitness+and+Diet The winter months are a challenge to our health but need not be a threat. Here are some easy ways to give your immune system a boost and help protect yourself from viruses and bacterial infections. Get good rest Avoid burning the midnight oil and instead snuggle down with some essential oils such as... Wellness, Fitness and Diet Ananga Sivyer Tue, 07 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=38170&ca=Wellness%2C+Fitness+and+Diet With many of us spending hours a day in front of computer screens, brain fog is becoming an increasingly common concern. Here are five quick and easy ways to keep clear headed and functional throughout the day. 1. Avoid the head foggers refined sugar and caffeine play havoc with your head. They’ll h... Self Help Ananga Sivyer Tue, 07 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=38172&ca=Self+Help Information overload is the new peril in daily project completion. It's easy to find yourself diverted, distracted, or simply bogged down with the tide of information that can arrive on your computer screen in the course of a working day. The internet, while bringing a revolution in accessible infor... Self Help Ananga Sivyer Sun, 05 Mar 2006 00:00:00 -0800 http://www.isnare.com/?aid=38173&ca=Self+Help When the fog of overwhelming stress clouds our thoughts there’s a danger we could soon be drifting into non-productivity land. Here are three quick and easy ways to sail through the day with a clear and focused head. Keeping a clear head is essential if you want to: • avoid the pitfalls of stress •...