http://www.isnare.com/?s=author&a=Andre+Martin Wellness, Fitness and Diet Andre Martin Sat, 11 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368771&ca=Wellness%2C+Fitness+and+Diet When it comes to developing and shaping your body, I guess the most abhorred portion is where you are required to work on your legs. As a result, most people prefer working on their arms and chest and avoid a proper leg workout. It is true that training your legs is indeed very difficult- yet if don... Wellness, Fitness and Diet Andre Martin Sat, 11 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368773&ca=Wellness%2C+Fitness+and+Diet If you want to ascertain the effectiveness of your workout then you just need to pay attention to how you FEEL when you work out. This is the surest way of knowing if the workout you are following is useful for you to continue with or not. While working out if you don’t feel the tension building in... Wellness, Fitness and Diet Andre Martin Sat, 11 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368778&ca=Wellness%2C+Fitness+and+Diet This article was written to warn those looking to lose weight and bodybuilders alike that Soy and Tofu is far from a health food and why your efforts to lose weight will actually backfire. Don’t be fooled by the fancy marketing and believing that soy and tofu is healthy for you. There was a time whe... Wellness, Fitness and Diet Andre Martin Sat, 11 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368780&ca=Wellness%2C+Fitness+and+Diet The main reason why all of us don’t have rippling abdominal muscles is because of the wall of fat that covers it from the front. Therefore, the first thing you need to pay attention to while you are on your quest for those perfect 6 pack abs is what you eat and how you burn off calories (which inclu... Wellness, Fitness and Diet Andre Martin Sat, 11 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368783&ca=Wellness%2C+Fitness+and+Diet Most people forget to include weight training to lose fat in their daily workout regime. This is the main reason as to why they take a longer time to burn fat than those that use weights regularly. Also, cardio workout is mostly to make you burn calories fast and get rid of the water retention in yo... Wellness, Fitness and Diet Andre Martin Fri, 10 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368381&ca=Wellness%2C+Fitness+and+Diet Many of us embark upon an ambitious journey to lose weight. We do a lot of things to seek a trimmer body, a leaner set of muscles. But some of us don’t see the light of day. Changing workout regimes, modifying your diet into something complicated and spending hoards of money on your fitness diet may... Wellness, Fitness and Diet Andre Martin Fri, 10 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368382&ca=Wellness%2C+Fitness+and+Diet Are you interested in gaining muscle mass on your body? What are you doing about it? If you think that you will create bulging biceps and six pack ab muscles within five days then you should look for a miracle drug. It takes weeks of intense fitness training, dietary supplements that boost formation... Wellness, Fitness and Diet Andre Martin Fri, 10 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368384&ca=Wellness%2C+Fitness+and+Diet Perhaps the most under exercised of all the body parts…everybody who is into weight training spends an enormous amount of time, and effort, on shoulders, arms (biceps in particular, another mistake!) BUT LITTLE EMPHASIS ON THE BACK MUSCLES. The bad part is, this is done mostly out of ignorance, beca... Wellness, Fitness and Diet Andre Martin Fri, 10 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368385&ca=Wellness%2C+Fitness+and+Diet Human growth hormone (HGH) is present in all of us. It is the basic reason why children grow taller, develop muscles and finally reach puberty. However, biologically the growth hormone levels in humans reduce considerably after reaching puberty. This is the reason why people don’t grow taller after... Wellness, Fitness and Diet Andre Martin Fri, 10 Apr 2009 00:00:00 +0800 http://www.isnare.com/?aid=368386&ca=Wellness%2C+Fitness+and+Diet Discover how funny man Ryan Reynolds went from thin and lanky to a yoked action star. Learn what Ryan had to do in order to transform his body and how you can copy that exact work out. If you want to have a lean and fit body with prominent biceps and triceps, and washboard abs, then you should take...